An energetic eleven encamped upon Quioccasin MS for week 3 of Heartbreak Ridge. 44 degrees at the start required the PAX to keep it moving.
Mosey to Pemberton ES for COP – SSH, Don Qs, Arm Circles, Flutterkicks, Merkins, Helicopters.
Partner Up for Wheelbarrow up the steps- Merkin at each step up to the top, repeato. Mosey to side of QMS – Totem Pole Indian Run.
Bear Crawl up newly named Honeysuckle Hill. 5 Burpees at top, back down then 3 Burpees at bottom. Repeato. Head to basketball court. Split pax and do 10 WWII situps at each goal. Next round do 5 TuckJumps.
Mosey to track to the Jerkins Gym. 4 sets of 6 Jerkins. Back to main lot- Burpees across parking lot. 1 for each spot. 19 in total.
Wall sit then back to flag for Mary and RoF. Atilla took us out.
NMS – Colder weather had all the PAX in long sleeves except for Loose Goose. Fearing for his safety YHC was determined to keep the pax moving. Can’t have Loose Goose catch a cold with an expectant M at home. The goal was also to explore more of the fine new AO.
Toga posted in spite of his cracked rib, an injury from a dive he took during a beer pong game. And no that is not an embellishment from YHC, be sure to ask to see his impalement scar.
Good to have Kru back for week 2, he is a fast learner as he came with gloves. Angus mentioned he lives 2 minutes away from HR. Both put in solid work. Sabotage rolled in again in his minivan, saying that classifies as a Brooklyn Beamer. YHC wonders if his glasses are even needed or just for style, it will take some time to beat the hipster out of him in the gloom. We’ll know when we ask him to grab a beer and he doesn’t say “how about The Veil.”
Flipper smoked us up Honeysuckle Hill. YHC needs to up his bear crawl game. Or maybe those Hokas are specifically designed for bear crawl.
We have barely scratched the surface of this AO. YHC was drooling over the wall next to the basketball courts as it is made for Donkey Kicks. Alas we needed to be sure to get the PAX down to the Jerkin Gym.
Loose Goose says he is set to Q next week however we need a backup Q just in case his M ( and baby) have different plans for him.
Tennis Thursday is a FREE event at KRA. As of now YHC will be playing wallball and drinking by myself.
Silent Assassin signing off!