Is it really June? A cool morning free of humidity greeted a lucky 7 at Heartbreak Ridge. Here is how it went down: COPSSHIWDQArm circles – forwards and backwardsHelicoptersSuzanne SomersMerkinsLBCMosey to the tennis courts and partner up – wheel barrow to the net and do 10 derkins, rinse and repeat 4x each manMosey to the blacktop for a 3x checkRunBalls to wallHRMMosey to the football field for an arch loaderBear crawl across followed by 25 reverse crunches and 20 monkey humpersCrab walk across followed by 25 reverse crunches and 20 monkey humpersBunny hop across followed by 25 reverse crunches and…

A dozen of the West Ends finest gathered for a Heartbreak Ridge beatdown. However, what they didn’t realize is we’ve reached the time of the school year where nobody learns anything so we went for a Field Trip. A quick COP then off Campus we went. Ever quarter mile we stopped for 10 Merkins, 15 LBC’s, and 20 SSH’s, about 1/2 through we switched to 10 Merkins, 15 WWII’s, and 20 Squats). The route was: Quioccasin west to Gaskins. Gaskins north to Della, Della east across the path and continued on Della to Pemberton, Pemberton north across Quioccasin to the…

12 HIM’s arrived on a 70 and sunny morning to help YHC start off his anniversary week in style This how it went down Warm Up – Brought some Daville to Tuckhoe with parking tracers while we tried to avoid being hit by the garbage truck. COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Heels to Heaven, HRM’s, Arm Circles THANG 4 Corners – Using the whole parking lot. Running the long ways and run backward the short ways. 10 Burpees, 20 2ct American Hammers, 30 Merkins, 40 SSH. Rinse and Repeat for two total rounds Triple Check – Using…

A lucky 13 warriors shook off the fartsack to start their Tuesday off right. YHC picked up some new coupons yesterday and we needed all of them. COP: SSH, Don Qs, Block Squats, Alternating block merkins, Flutterkics. THE THANG: 30 Minutes of Fun: 10 Derkins at near side bleachers, 20 Donkey Kicks on Concession Stand, 30 Benchkicks on far bleachers, 40 Block Presses at halffield. Repeato but increase reps by 5 each lap until time called at 30 minutes. Some Mary then introduce Block the Plank to HBR Pax: Elbow Plank with block on back while other does 20 Thrusters.…

12 hardy gentlemen emerged from the gloom at Heartbreak. Here’s what happened: COP – SSH, Don Quixote, Russian Soldiers, Arm Circles, Merkins and LBCs. Mosey to the bleachers to select a coupon and then head to the football field. Exercises at the 25, 50, 25 and Endzone lines. Two rounds that included Blockburpees, incline merkins, decline merkins, bench presses, kettlebell swings, and curls/pull ups. Next, bring your coupon to the bleachers for 3 sets of tricep pullovers, combined with bench kicks. Deposit your coupon and head to the Ridge for a triple check (finally with the right numbers). Squats, flutter…

7 burly men met for a weekly Heartbreak Ridge beatdown and this is what transpired COP – lots of stretching and 3 rounds of Scorpion Kicks. A survey was taken to determine which Scorpion Kicks were better: Inverted or Regular, YCH says the ground voted for Inverted. Mosey to PES for a Triple Check: Run around loop, Hand Release Merkins, WWII’s Mosey to PES Bus Loop: P1 Runs to end of of the loop and Back P2 Bear Crawls down the loop, switch and repeat going back up the loop. Lastly, Crab walk solo down the entire loop. Mosey to…

No Q on the sheet this morning, so YHC just took it and ran with it. Awesome morning with a robust HBR PAX. A perfect start to a Tuesday went down as follows: COPSSHIWDQArm circles – forwards and backwardsHelicoptersScorpion kicksMerkinsLBCMosey to football field for a beastHRMFreddy MercuriesStorm squatsCrab cakesFlutter kicksBurpeesJack WebbMosey to bleachers for a Lindsey with bench kicks and monkey humpersMosey back to the parking lot for some MaryHeels to heavenAmerican hammersLBCCOT with YHC taking us out Great work by the PAX today. Lots of chatter, but solid work and good bonding. Here’s to more strong numbers at HBR.…

A tenacious ten took to the forbidden football field on a beautiful morning for the 2nd iteration of this timed loop beatdown. Before that we did: COP: SSH, Hillbillies w/rooster in background for extra flair, Don Qs, HRMs (Handshake-Release Merkins) with full arm extension, LBCs, Scorpion Kicks. Mosey down to collect coupons and start in middle of field. 30 Minutes of: 10 Derkins on benches, 20 Donkey Kicks at Concession stand, 30 Benchkicks on other benches, then 40 Block Bench presses. 1 loop. Each loop increase reps by 5. Time called at 6:10. Deposit coupons back then 2 min of…

Spring break could not deter a loyal PAX from coming out to Heartbreak on a glorious Tuesday morning. Mumble-chatter was persistent, but it did not deter YHC from sticking with the plan. Here is how it went down: COPSSHRussian soldiersDQPunitive burpees as Gypsy was distracting the PAXArm circles – forwards/backwardsHelicoptersScorpion kicksMerkinsLBCMosey to the blacktopFour corners with 10, 15, 20, 25 reps at each cornerHRMWWII sit-upsMonkey humpersCrab cakes3x checkBalls to the wallReverse crunchesRunMosey to the jerkin gym for a jerkin ladder (8 down to 1 by 1)Mosey to the parking lot for COT with YHC taking us out Lots of mumber-chatter…