Do As I Say, Not as I Do

Spring break could not deter a loyal PAX from coming out to Heartbreak on a glorious Tuesday morning.  Mumble-chatter was persistent, but it did not deter YHC from sticking with the plan.  Here is how it went down:

• COP
  • SSH
  • Russian soldiers
  • DQ
  • Punitive burpees as Gypsy was distracting the PAX
  • Arm circles – forwards/backwards
  • Helicopters
  • Scorpion kicks
  • Merkins
  • LBC
• Mosey to the blacktop
  • Four corners with 10, 15, 20, 25 reps at each corner
    • HRM
    • WWII sit-ups
    • Monkey humpers
    • Crab cakes
  • 3x check
    • Balls to the wall
    • Reverse crunches
    • Run
• Mosey to the jerkin gym for a jerkin ladder (8 down to 1 by 1)
• Mosey to the parking lot for COT with YHC taking us out

Lots of mumber-chatter today.  As usual, YHC brought high reps, limited variation.  If you do not like it, sign up to Q.  Also, do as I say, not as I do.  There is method to my madness Handshake.  Somewhere Gypsy is still whining.  Good to have Bacon Bits out there, despite nursing a calf injury.  T-claps for our man as he continues to impress.

God is good all of the time! Attila