A new year has commenced at Heartbreak Ridge. Six strong redwoods gathered for a solid beat-down, with no muscle group being spared. Here is how it went down: COPParking lot tracersSSHIWDQArm circlesAPDMerkinsLBCMosey to the bus loop for a beast with:BurpeesReverse crunchesHRMMonkey humpersWWII sit-upsCrab cakesMosey to the front of the school for a 3x checkRunBalls to the wallFlutter kicksMosey to the small hill by the parking lot for BerniesCOT with YHC taking us out T-claps are in store for Bacon Bits. This noble warrior is no sad clown. While some members of the PAX may have been fartsacking today, Bacon Bits…
Browsing: Heartbreak Ridge
7 bucks and 1 lil’ buck descended on Heartbreak Ridge, and this is what transpired. COP 1 in the Parking Spaces by the front door, disclaimer was made. AUDIBLE mosey to the darkness in front of the school for COP 2 Mosey down and around the bus loop and up to Pemberton Elementary for a Triple Check consisting of Running, Flutter Kicks?, and Monkey Humpers. Taking advantage of the 28 Parking Spaces, 1 Merkin for every spot, then mosey back the start. Then 3 WWII’s at every spot and staying on all four’s between spots. Mosey to Tennis Courts. A…
6 studs swore off the fartsack to post for a Hot Potato Q at HBR. We did: Honeydo: COP at end of track: SSH, Don Qs (modified Cherry Quixotes), Russian Soldiers, Merkins, & LBCs. Mosey to coupon repository for a block then onto the field. Dora 123 of: 100 Squats, 200 Bench Presses, 300 Block Swings (audible to 200 for time) while runner does width of field & back. Pinto Q: Murder Bunny half of field, run the rest to fence, then run back to block & Murder bunny back to fence. 10 Burpees. Repeato 2nd time with 15 Burpees…
The flags were stiff as our worthy adversary, the wind chill, tried to make the fart sack look attractive. However, 7 noble warriors embraced the gloom at HBR. Here is how it went down: COPSSHIWDQArm circles – big and smallHelicoptersSuzanne SomersMerkinsLBCMosey around the school to the black top for a one man Dora100 HRM in sets of 20200 2x flutter kicks in sets of 40300 monkey humpers in sets of 60Mosey back to the parking lot for a Captain ThorCOT with YHC taking us out Great work by the PAX today. The Dora started strong with the HRM and ended…
An even 8 including a HBR newbie, came out to the coldest day so far this winter to see if YHC could keep the PAX warm. We tried with: COP: Invisible Jumprope, Don Qs, Russian Soldiers, Merkins, Flutterkicsk, Scorpion Kicks. Mosey to covered side of school for Sprints to get our blood flowing: Sprint length, shortening length each round. Sort of like a Michigan but not as much, maybe a UP’er. Mosey to Tennis courts: Partner up for 3 Rounds of Wheelbarrow to net then 15 Derkins. Each man goes 3 times. Over to DK wall and partner up: 500…
It was a dry morning, but the dashboard temperature was deceiving. A strong wind re-introduced the PAX to the wind chill factor. Unaffected, 8 noble warriors surged forward at HBR. Here is how it went down: COPSSHIWDead man hangsArm circles – forwards/backwards, big/smallHelicoptersSuzanne SomersMerkinsLBCMosey to the parking lot for a burpee march – 1 burpee for each parking space followed by a chaser of 20 WWII sit-ups and 20 APDs (repeat 3x)Curb crawl ladder – up to 6 merkins and then back downAMRAP pull-ups x2 – PAX does reverse crunches and flutter kicks, then storm squats for the 2nd roundMosey…
A grand total of 2 Heartbreak Ridgers emerged from the gloom to embark on a frosty morning. With two police officers keeping a close watch, here’s what went down: COP – SSH, arm circles, Russian soldiers, merkins and LBCs. Mosey to the parking lot for a beast. YHC realized that the parking lot is perfectly set up for a beast. There are 6 rows of parking spaces. We did burpees, mountain climbers, merkins, jump squats, hand-release merkins and monkey humpers. Next, we went to the pull up bars for 3 sets with some SSH, dips and other stuff mixed in…
Eight eager HBR regulars found their way out on a legit fall morning. 5:30 and off to PES for COP: SSH, Don Qs, Helicopters, Merkins, Freddy Mercurys, Scorpion Kicks. Dora 123: 100 Burpees, 200 Merkins, 300 LBCs. Run length of parking lot in between. Mosey down to Benches & grab a coupon: 4 Rounds of: Coupon Pullovers, Benchkicks, & weighted Step-ups. Deposit coupons back & back to flag for some Mary and some bonus Merkins. Merkin count for the day was 150 merkins. NMS: While standing around before kickoff Tater was full of his normal energy, including a Leprechaun like…
12 of the West End (and one Da’villian) emerged from the Fartsack for a 59 degree Heartbreak Ridge and this is what transpired COP with various exercises Triple Check: P1 runs to far side of Parking Lot, P2 does Wall Sits, P3 LBC’s, repeat 3 times Mosey down to the Pull Up Bars. Guy #1 does 10 Pull Ups while everyone else does WWII’s, Guy #2 does Pull Ups while everyone does Flutter Kicks then repeat through the entire crew Mosey over to the Bleachers and each grab a Cinderblock Mosey to the field for the main event. Round 1:…
A hearty 9 appeared at Heartbreak on a chilly version of 70 and sunny. Here’s what went down: Mosey to the back of the school for COP under the lights: SSH, Don Quixote, Russian Soldiers, Arm Circles, Merkins (15?) and LBCs. Mosey to the track to select your favorite block and then head to the endzone for 4 sets of 4 exercises at the 25, 50, 25 and endzone Block burpees – (we had an extra set just because) – 20 merkinsBlock swings (like a kettle bell swing) Incline merkins – 16Derkins – 16 Next, head over to the brick…