12 hardy gentlemen emerged from the gloom at Heartbreak. Here’s what happened:
COP – SSH, Don Quixote, Russian Soldiers, Arm Circles, Merkins and LBCs.
Mosey to the bleachers to select a coupon and then head to the football field.
Exercises at the 25, 50, 25 and Endzone lines. Two rounds that included Blockburpees, incline merkins, decline merkins, bench presses, kettlebell swings, and curls/pull ups.
Next, bring your coupon to the bleachers for 3 sets of tricep pullovers, combined with bench kicks.
Deposit your coupon and head to the Ridge for a triple check (finally with the right numbers). Squats, flutter kicks and run to the top.
We then headed to the track for catch me if you can, with two sets of merkins and two sets of burpees.
Next, over to the blacktop for a mini Dora – 50 merkins, 100 squats and 150 LBCs. The haters were wrong – we finished with 5 minutes to spar.
Finally, a quick ring of fire to honor an example of automotive excellence in the form of a high mileage, 20 year-old Miata. Plus American Hammers to run out the clock.
The Q had to exit left after numberama and nameorama to take his daughter to marching band practice. The Pax found a new Q to take them out.
Excellent work boys.
2 Comments
Love seeing HBR with a dozen PAX. Time for another Coupon donation. Also maybe Ronnie can get a new F3 shirt, one in black this time?
That red, child size large, F3 shirt has become a part of me. I can barely breathe in it, but it looks freaking great.