Nine of F3’s finest posted to GridIron (aka the Boneyard) on a warmish, wet, mucky morning in January.  YHC (Johnsonville) took the Q, and this is what went down, more or less: Warmup with 25x ssh, 15x imperial walkers, 15x hillbillies, 20x slow squats, 25x Alabama prom dates, 25x LBCs. Mosey back to the pillars.  25x pole smokers. Mosey down to the cricket field and through the mud.  Drop to knees for Jack Webbs (ascending ladder starting at 1 merkin, on knees 1×4 arm raisers, 2 merkins, on knees 2×4 arm raises, 3 merkins, on knees 3×4 arm raises, etc. to…

Nine of the faithful posted on a wet, but relatively warm late-December morning at the GridIron. Johnsonville (YHC) took the Q, and this is what went down, more or less: 50x SSH 20x Arm Circles 12x Merkins 20x Adderal’s Prom Dates 50x Imperial Walkers -> Hillbillies Mosey back to pickleball courts for a DECK OF DEATH. The following were the deck assignments: Aces — 21 burpees Kings — 21 Partner Leg Tosses Queens/Jacks — Suicides Twos through Tens: Hearts — Merkins x2 face value Diamonds — Mt. Climbers x2 face value Spades — Squats x2 face value Clubs — LBCs…

13 strong posted and attacked a Gridiron first (a Kubota Gridiron Q).  After cars slowly rolled in and pleasantries exchanged, the PAX accomplish the following: Mosey to corner of parking lot for: COP#1 Helicopters x 15 Don Quixote x 10 SSH x 20 WWII Sit-ups x 15 Flutter Kicks w/ arms straight back x 12 Merkins x 10 mosey back to YHC’s truck and drop tailgate, acquire coupons and mosey back over to corner of parking lot for: COP#2 Repeat COP#1 but with coupons in hand Mosey over past the volleyball courts and on top of the hill for: 11’s:…

At 06:59 it was not looking promising.  There was a Q, and he was about to embark on a solo mission.  Thankfully three more PAX members shook off the fartsack and kicked their inner sad clown in the groin, which is more than White Deer can say this morning.  Here is how it went down: COP 50 SSH 15 Hillbillies 15 DQ Arm circles – 10 small/5 big, both ways 15 Helicopters Moving plank around the parking island Parking lot tracers Mosey to Pavillion Series of 15 abyss merkins with partner doing squats Rinse and repeat 5x 30 2x LBC…

A PAX of nine posted at for the first GridIron of December 2018.  After brief greetings we hit the football field for our soft entry COP.  We opened with alternating SSHs and Mountain Climbers – starting with 20 of the former and 19 of the latter and reducing the reps by one until we reached zero.  Followed with some of the usual – DQs, Hillbillies, Helicopters, Arm Circles, and so forth. Group moderate mosey to the Strikers gravel parking lot.  Break into three groups of 3.  First group completes Derkins on wooden parking bollards nearest Pouncey Tract Road.  Second group…

No sad clown syndrome for 7 noble warriors.  The cold weather would not deter the PAX from attacking the morning with an enthusiasm unbeknownst to the rest of mankind.  Here is how it went down: Parking lot tracers COP 25 SSH 20 IW 15 DQ 20 helicopters 10 Suzanne Somers, each leg 20 hand-release merkins 30 2x LBC Mosey to the jerkin gym for jerkin ladder for 10 on down Mosey to the football field for a modified beast – 12 exercises at the 25, 50 and 25 yard lines then run goal line to goal line with exercises being…

Six strong posted to Gridiron.  Bogey, from NC, was waiting to receive his first RVA beatdown.  We did: COP:  SSH, Hillbillies, Merkins, Don Qs, Scorpion Kicsk, Flutterkicks.  Stay on main field for some Benchwork:  4 Rounds increasing by 5 starting at 5:  Derkins & Box Jumps – run width of field between exercises.  Down to SPMS for: Triple Check:  Donkey Kicks, Reverse Crunches, & run loop.  Head back to Jerkin bars:  Descending Jerkins: 10 down to 1.  Then 3 Sets of PLTs, 10 Burpees for Chum, head to shelter- 2 Rounds of 30 Dips & 10 Step ups.  Back to…

YHC had a long drought Qing Gridiron, so it was time to go back-to-back.  With several familiar faces in tow, here is how it went down: COP 25 SSH 15 IW 15 DQ 15 helicopters 10 Suzanne Somers (each leg) 10 2x merkins 25 LBC Burpee march 15 burpees down the parking lot, 25 WWII sit-ups and 25 flutter kicks – rinse and repeat 4x Jerkin ladder – 8 on down Mosey to pickle ball courts Partner wheelbarrow 2 courts, 25 PLTs, switch for way back Series of bear crawls over 2 courts with 25 exercise to follow and run…

It was a beautiful fall morning without fall sports for YHC.  Grateful to climb back in the saddle and Q Gridiron.  Here is how it went down: COP Parking lot tracers 25 SSH 15 IW 10 Cherry Pickers 15 helicopters 10 2x merkins 10 2x scissor lifts (each leg) 25 2x LBC Mosey to the playground for 4 8x jerkins Mosey to the bus loops to perform the following 4x: 1 minute pole sit 25 pole smokers 25 reverse crunches 1 minute elbow plank 25 APD Bear crawl 6 pillars Bear crawl 20 yards Mosey to the tennis courts for…

Nine brave souls fought off the fartsack to see what ByProduct had in mind at Gridiron on this beautiful rainy morning. COP (IC): SSH – 20X Helicopters – 15X Arm Circles – 10X/5X/10X/5X Don Quixotes – 15X The Thang: Mosey to grassy knoll for 10 minutes of burpees. 7 – 10 burpees for each minute increment, with 10 on the last round.   Adderall came out strong and did the max for each round, raising the bar for all of us, but not sure too many followed his lead. Next stop on the tour was the football field where we completed…