YHC had a long drought Qing Gridiron, so it was time to go back-to-back. With several familiar faces in tow, here is how it went down:
- COP
- 25 SSH
- 15 IW
- 15 DQ
- 15 helicopters
- 10 Suzanne Somers (each leg)
- 10 2x merkins
- 25 LBC
- Burpee march
- 15 burpees down the parking lot, 25 WWII sit-ups and 25 flutter kicks – rinse and repeat 4x
- Jerkin ladder – 8 on down
- Mosey to pickle ball courts
- Partner wheelbarrow 2 courts, 25 PLTs, switch for way back
- Series of bear crawls over 2 courts with 25 exercise to follow and run back
- Crab cakes
- Hand release merkins
- Reverse crunches
- American hammers
- Mosey to football field for a Lindsay with dips and bench kicks
- Mosey to the track for a series of 100 yard dashes
- Mosey back to shovel flag for COP with YHC taking us out
Great to have some familiar faces back in tow with Cecil, Nightcrawler and Quest. Nightcrawler had some members of the PAX jealous with his lush and lively fro to start the morning. YHC college roommate Johnny Utah (visiting from VA Beach) joined the PAX. As always, solid work from the PAX. Good core work and plenty of movement. What White Deer lacked in foot speed was compensated for in mumblechatter. As always, solid work from Johnsonville.
For those praying, Earthworm is home from the hospital and recovering from surgery. Grateful he is doing well after such a long road to get to surgery.
As always, great fellowship at the Einstein’s for some 3rd F. Happy Thanksgiving men! I am thankful for you.
God is good all of the time!
Attila
