F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A fine day for gravel

0

A PAX of nine posted at for the first GridIron of December 2018.  After brief greetings we hit the football field for our soft entry COP.  We opened with alternating SSHs and Mountain Climbers – starting with 20 of the former and 19 of the latter and reducing the reps by one until we reached zero.  Followed with some of the usual – DQs, Hillbillies, Helicopters, Arm Circles, and so forth.

Group moderate mosey to the Strikers gravel parking lot.  Break into three groups of 3.  First group completes Derkins on wooden parking bollards nearest Pouncey Tract Road.  Second group completes Incline Merkins in middle aisle.  Third group completes standard Merkins at the far parking aisle.  Began with three reps at each space and adjusted to two mid-way through first aisle.  Gather for LBCs in the grass at the far end of the parking lot after first pass and for Squats near the woods at the near end after the second pass.

In honor of Adderall’s 52nd birthday, we took turns running 52 paces and hitting the ground for 52 LBCs on a mosey back to the Pouncey Tract Park car lot.  Finished with Tabata – 5 Burpees within 20 seconds for one segment of our group and 10 Donkey Kicks against the bathroom block wall for the other segment.  Rotate and repeat until 5 rounds completed of each.  Quick stretch and COT.

Third F, as usual, at Einstein Bros. Bagels.

Share.

About Author

Leave A Reply