It was a beautiful fall morning without fall sports for YHC. Grateful to climb back in the saddle and Q Gridiron. Here is how it went down:
- COP
- Parking lot tracers
- 25 SSH
- 15 IW
- 10 Cherry Pickers
- 15 helicopters
- 10 2x merkins
- 10 2x scissor lifts (each leg)
- 25 2x LBC
- Mosey to the playground for 4 8x jerkins
- Mosey to the bus loops to perform the following 4x:
- 1 minute pole sit
- 25 pole smokers
- 25 reverse crunches
- 1 minute elbow plank
- 25 APD
- Bear crawl 6 pillars
- Bear crawl 20 yards
- Mosey to the tennis courts for 4 corners (10, 15, 20, 25 reps at each corner)
- Hand release merkins
- Flutter kicks
- Copperhead squats
- WWII sit-ups
- Mosey back around the school to the parking lot
- COT with YHC taking us out
Good to see some old faces today as Nightcrawler reappeared at Gridiron. Long time, no see brother! P-trap continues to put in good work. Really good to see him joining the Saturday PAX. As always, solid work from Chum Bucket and Byproduct. Adderall is just a beast. I am trying to shake the image of him doing APD and substituting pickle pounders for elbow planks.
Prayers for a quick recovery for J-ville with recent back injury. Continued prayers for Earthworm and a speedy recovery and return. Great time at Einstein’s for the 3rd F.
God is good all the time!
Attila
