YHC wanted a grade A beatdown in anticipation of my upcoming vacation sabbatical.  The PAX was on the unfortunate receiving end of YHC personal torture.  Here is how it went down: COP 25 SSH 20 IW 15 DQ 10 2x merkins 25 2x LBC 10 scorpion kicks 15 arm circles – 10 small/5 big, forwards and backwards Mosey to the grassy knoll for 10 minutes of burpees 40 APD OYO Mosey to the pickle ball courts for partner wheelbarrows of 15 yards, followed by 10 decline merkins; rinse and repeat 4x Mosey to the volleyball courts for 5 suicides Mosey…

This is one of those “better late than never” posts. Sorry for the delay. Three of the GridIron faithful convened at Pouncy Tract Park on a wet morning, following buckets of rain the evening before. Johnsonville (YHC) took lead, and ran through a typical F3 round of in cadence warmups (SSH, Imperial Walkers, Cherry Pickers, Don Quiotes, LBCs). Chum Bucket came in a bit late, and slowly integrated himself into the PAX, making 3. We then moseyed over to the track, and took a position on a corner of the football field for a round of BLIMPS – 50 seconds…

Seven strong took the fields of gridiron. Here’s how it went down- Mosey to center of track field – warm up. SSH, mountain climbers, Don Q, werkins, flutters Partner up – track work. Round 1 -run opposite way on track until meeting up, perform 15 boo ya merkins, repeat until complete 4 rounds. Round 2 – run opposite way, complete 20 partner leg throws each at meet up, repeat until completed 4 rounds. bear crawl to middle of field – 25 two-count SSHs, bear crawl back. Repeat with 20 WWII situps. Line up on one end of field, BLIMP to…

YHC scurried into the parking lot at Gridiron after sucking down a full jar of red pills.  Four Gridiron regulars were on the wrong end of this beatdown.  Here is how it went down: COP 25 SSH 15 invisible jump rope 20 IW 10 cherry pickers 10 2x merkins 25 2x LBC 15 Helicopters Mosey to the far end of the parking lot for a burpee march – 15 parking spaces/15 burpees, followed by 25 WWII sit-ups and 25 flutter kicks Rinse and repeat 5x for 75 burpees, 125 WWII sit-ups/flutter kicks Mosey to the jerkin gym for 4 sets…

A beautiful mild summer morning with cricket in the air set the stage for a Great Eight to return to the birthplace of F3RVA. Leave the parking lot with a short mosey over by the sand volleyball nets for COP. Don Quixote Helicopters SSH Russian Soldiers Imperial Walkers Strut to the sand volleyball courts for Lindsays. 30 Merkins Bear Crawl half way across the sand court Lunge the other half 10 Box Cutters Run Back and complete the rest Quick trot to the picnic shelter and a rearrange of the tables for 11s. Abyss Merkins Box Jumps on the tables…

Thanks to Captain Insane-O, I can check DRQ off my bucket list! While visiting family in Richmond,VA, I thought it would be fun to visit another AO. And once I shared the idea with CI, he quickly does what he does on Tweeter and viola! I was on the calendar to Q at #TheGridiron! The fun part was to share some of our tricks we’ve learned or made up over the past year. The big challenge was showing up to a location that I’ve never been. Luckily, CI got me in contact with Atilla, an RVA HIM that answered a…

A group of 7 RVA regulars and one guest from Statesboro, NC came together in the early morning sun and humidity, and here is what transpired: COP 25 SSH 25 IW 15 DQ 10 2x merkins 20 FM 20 2x flutter kicks 15 scorpion kicks 20 Helicopters Mosey to grassy knoll for 10 minutes of burpees 40 APDs OYO Mosey to the pickle ball courts for a bearimeter – 20 PLTs at each corner provided rest Mosey to the playground for a jerkin ladder (10 on down, 55 total) Mosey to the lower practice field for a Dora 100 Storm…

Six of the faithful met at GridIron on a humid morning. The Pax showed a strong tendency early to stand around and socialize. YHC put an abrupt end to that, and this is what went down, more or less: COP warmup: 50x ssh, 20x burpees OYO (aka Slaughter Starter), 25x Don Quiotes, 25x Imperial Walkers Mosey to corner of parking area near handicap parking. 25x ssh, 25x Alabama Prom Dates, 10x merkins Mosey to to well-populated track. Starting together, 10x burpees followed immediately by 1/4 mi. repeat as fast as possible. Recover with plank sequence as Pax regroups. Starting together,…