F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Young Bucks at the Boneyard

1

Nine of the faithful posted on a wet, but relatively warm late-December morning at the GridIron. Johnsonville (YHC) took the Q, and this is what went down, more or less:

50x SSH
20x Arm Circles
12x Merkins
20x Adderal’s Prom Dates
50x Imperial Walkers -> Hillbillies

Mosey back to pickleball courts for a DECK OF DEATH. The following were the deck assignments:

Aces — 21 burpees
Kings — 21 Partner Leg Tosses
Queens/Jacks — Suicides
Twos through Tens:
Hearts — Merkins x2 face value
Diamonds — Mt. Climbers x2 face value
Spades — Squats x2 face value
Clubs — LBCs x2 face value

Burpees and Suicides were normally followed by a round of planks, wall sits, or Al Gores.

COT with YHC taking us out. Coffeeteria.

Moleskin —

Now that Chum Bucket and YHC have crossed into our 50s, GridIron undeniably the “boneyard” of F3RVA (“I can Kick; I can Stretch”). Vanilla Ice and Cheetah, however, being teenagers, are helping to push our average age down into the mid-forties. Thanks guys!

Vanilla Ice tore up the pickleball court suicides. Cheetah and Touchma gave chase to Vanilla Ice several times, but when they got within 10 yards of Vanilla Ice, Vanilla Ice shifted into another gear (without even breathing heavy) and dusted them.

Attila complimented YHC’s choice of 21 burpees, stating that “I pulled that number out of my *ss.”

The workout ran over about 5 min with the consent of all. Sorry about that …. The last 2 Aces happened to be within the last 4 cards. That was good clean fun …

I believe we had 100% participation at the Coffeeteria.

Happy New Year. Jville

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