F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Better late than …

3

Nine brave souls fought off the fartsack to see what ByProduct had in mind at Gridiron on this beautiful rainy morning.

COP (IC):

SSH – 20X

Helicopters – 15X

Arm Circles – 10X/5X/10X/5X

Don Quixotes – 15X

The Thang:

Mosey to grassy knoll for 10 minutes of burpees. 7 – 10 burpees for each minute increment, with 10 on the last round.   Adderall came out strong and did the max for each round, raising the bar for all of us, but not sure too many followed his lead.

Next stop on the tour was the football field where we completed a beast.

Round 1 & 2: WWII Sit Ups going out and Merkins coming back.

Round 3 & 4: Flutter Kicks going out and Copperhead Squats coming back.

Round 5 & 6: WWII Sit Ups going out and Merkins coming back.

We then went over to the school for a triple check in which the exercises consisted of People’s Chair, Dips and a lap around the bus loop.

Chatter was mixed throughout the workout, especially with White Deer having two weeks of material to punish us with.

Numberama, namerama and then Atilla took us out.

A bunch of us then headed over to Einstein’s for some coffee time.

It was fun to lead the group on this fine morning!

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