Two pax joined the Q this morning, one returning from vacation and one suffering from not enough Lab Rat in his life in general. Both pax were on board with making this morning a run, so off we went. Route: Meander along the road back to the water treatment plant(?) until it got light enough to see in the woods, along the back of the field, then on to the trails. Return to the back of the field, then cut across the soccer fields to home base. All in 5.3 miles by the Q’s watch. NMS: With the Q in…
Browsing: Green Acres
3 Davillians climbed out of their fart sacks on this somewhat cooler July morning to run around Green Acres the hard way. The SF was planted next to the flag pole and PAX got to work. This is how it went down: COP (ALL IC) SSH Split Jacks Merkins Arm Circles THANG Burpee Mile 48 burpees, 1 mile run. Done as 12 burpees, run 1/4 mile x 4. Merkin MIle 25 merkins are completed after each 1/4 mile (Total: 100 merkins, 1 mile). Mosey to the football field Quarter Pounder Run to the 25 yard line – Complete 25 Merkins…
A hearty three said “no thanks” to the snooze button, even if their wives kept them up watching Game of Thrones last night. It was hot, it was muggy, but there were hills to be conquered: COP- not necessary THANG- Mosey back to bridge in the woods at the bottom of the hill for Jacob’s Ladder Hill Repeats. 1 burpee at the bottom, 2 at the edge of the woods. Continue until 10 burpees, for 5 hill repeats. Mosey on back to flag. 7 Minutes of Mary- Round Robin. Exercises included Rosalita, freddie mercury, LBC, Heels to Heaven, 6″ hold,…
6 Warriors climbed out of their fartsack this morning to take part in another edition of Green Acres. This is how it went down: Mosey down pole green park ln and up the hill to the playground area COP (all IC) Invisible Jump Rope DQ (Swirly Style) American Hammers Annie’s (Planking Arm Circles) LBC’s THANG Pull Up Special Partner up; with your partner complete the following sets: 25 Burp-Ups (Al Gore hands to the front) 25 Pull-Ups (Al Gore hands to the back) 25 Burp-Ups (Touchdown Al Gore) Mosey back down the hill to the entrance of the bus loop…
Six dudes showed up to see if YHC could remember how to count, but we did some other stuff too. Read on for the details. COP (All IC) SSH x10 Hillbillies x12 Copperhead Squats x14 Arm Circles x10,5 and reverse x10,5 THANG Parking Lot Tracers on the way to the basketball hoop. Pair up for Doracides (thx Circle K) 2 pairs and a trio did the following as teams: 100 – LBCs 150 – Squats 200 – Heels to Heaven Mosey over to the jungle gym and track for a Six Pack interlude. 1 Pull-up(or chin-up)/5 Merkins to 5 Pull-ups/1 Merkin…
7 brave souls gathered, planted two flags, and mentally prepared for the fun time to come. COP All exercises IC x 10 Side straddle hop Merkins WWII sit-ups Mosey to grass strip. PAX partner up and pick each other up. The carrying partner runs to the determined stopping point, does five squats, drops their partner and begins doing merkins. The carried partner sprints back to the start, bear crawls back to their partner and picks their partner up. The cycle continues until each partner has gone three times. Mosey to the hill top of the little valley by the playground…
Two veterans and one FNG planted the VSF and bravely moseyed down the road towards the Half Pipe Hill. One other veteran missed the PAX and ran on his own. This is what occurred. Mosey down and up the Half Pipe Hill for COP. COP SSH Imperial Walkers Don Quixotes Merkins Mountain Climbers LBCs Freddie Mercuries Elevens at Half-Pipe Hill – 1 Merkin, down and up the hill – 10 Burpees. Continue until 10 Merkins and one Burpee. Mosey to school playground Pull-ups – 25 Mosey to school Balls to the wall/Plank to the wall – Hold balls to the wall for 15…
Four eager souls posted on a cool 54 degree Thursday morning. Warmups included all in cadence, 20 Side Straddle Hops, 20 Freddie Mercuries, 20 WWII Sit ups, 40 Merkins and Arm Circles. After warmups, the PAX mozied over to the drainage ditch for 11’s. We started with 10 merkins and 1 WWII sit ups. After getting to 1 and 10, we headed over to the Green Acres cross country trails. I had planned on spending the entire workout in the ditch but couldn’t resist getting out of my comfort zone. Since I hadn’t been on these trails, Phonics led the…
5 men greeted the early morning for a beatdown that went like this: Screw the COP and straight to plank for 25 merkins OYO. Mosey about 1/4 to Half Pipe Hill for Jacobs Ladder. 1 merkin / run down hill and up other side to perform 5 American Hammer / Repeato increasing x5 American Hammers until reach 35. Mosey to softball field near dog park. At Home Plate 10 merkins, run to right field to perform 10 merkins and 20 LBCs, run to centerfield to perform 10 merkins, 20 LBCs, 30 mountain climbers, run to left field to perform 10…
8 Dedicated Men showed up just before the heavens open up for some Green Acres fun! This is how it went down: Mosey to the grass area near the front of the school COP (ALL IC) SSH Imperial Walkers Merkins WWII Sit-ups Flutterkicks Plank Jacks Arm Circles THANG Mosey to the right next to the playground ground Run Those Hills (Beast Mode) PAX completed The Beast while run up and down two hills. Exercises completed were as follows: Merkins WWII Sit ups The Dolly Halfway Break – 5 Burpees OYO Mtn Climbers (2 count) American Hammers (2 count) Burpees (Circle…