8 Dedicated Men showed up just before the heavens open up for some Green Acres fun!
This is how it went down:
Mosey to the grass area near the front of the school
COP (ALL IC)
- Imperial Walkers
- WWII Sit-ups
- Plank Jacks
- Arm Circles
Mosey to the right next to the playground ground
Run Those Hills (Beast Mode)
PAX completed The Beast while run up and down two hills. Exercises completed were as follows:
- WWII Sit ups
- The Dolly
- Halfway Break – 5 Burpees OYO
- Mtn Climbers (2 count)
- American Hammers (2 count)
- Burpees (Circle K’s choice)
Mosey to the playground.
Team Pull Ups
Partner up, one partner does pull ups while other partner run around the track then switch. As partners, complete 50 pull ups.
Mosey down to the main road
Using the newly named Tick-Snake Hill, complete 1 Squat then Bernie Sanders (running backwards up the hill) complete 10 WWII Sit-ups. Continue until completing 10 squats and 1 WWII Sit-up
Mosey back to the SF
Numberama, Namerama, Opus took us out.
Of course YHC’s first trip to the new Green Acres AO had to be on the rainiest morning of the week. Oh well we love our CSAUP’s at F3RVA. YHC drove by the day before to scout out the location, noticed some decent hills, and a plan was put into place.
The PAX seem to all arrive at least 5 minutes early except for MudFace who has traditional now shown up 5 minutes late to this AO.
During the first part of The Beast, Off-Shore was unable to find the dry shoreline by complete his exercises is the large puddle in between the two hills. Adjustment was quickly made by him the rest of the way.
Abacus was fired up which also seem to be a new trending item in Mechanicsville these days. He lead the PAX once again!
Thanks Phonics for naming our new hill! Tick-Snake is a prefect fit for this tall grass hill.
Glad to see Boom-Boom out for his 2nd posting! Hope you have you as a regular all summer long!
Tclaps go to Off Shore for making the trip to the North. YHC feels he maybe have stalker!!
- F3Richmond on Twitter – Follow it!
- Rock and Roll Cornhole Tournament June 10th – See Phonics
- Fudd Party – See Preblast
SPIT ON THAT!!
Great Job Fellas!!
See y’all in gloom!
Backwards running up a hill is not my thing! We need to find a wall to do donkey kicks. Great beatdown. Sore is too nice of a word for what I have been feeling today. Peace!
Well done Spit! You are killing it this week!
Green Acres is the Place to be. Working out in the Rain is fun to me.
Way to find the tallest grass. That kept poking me in the a@#.
Great Q Spit.
Sounds fantastic! Can’t wait to get home. Well done Men!
Can’t wait to have you back Emoji. Hopefully Saturday!?!
Hey, as long as you are feeding me wwiis…
Those Barry Sanders were a refreshing bath of fire in the quads. I wasn’t done with my first one when I felt the join of the fire spread into my body and giving me the proper wake up call for this Thursday morning.
Your leadership has been inspiring and brought me the strength as the Da’Ville week is coming. Giving us an opportunity to inspire our fellow brothers and bring some Da’Ville love to the south.