F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lets go find some hills

3

5 men greeted the early morning for a beatdown that went like this:

Screw the COP and straight to plank for 25 merkins OYO.  Mosey about 1/4 to Half Pipe Hill for Jacobs Ladder.  1 merkin / run down hill and up other side to perform 5 American Hammer / Repeato increasing x5 American Hammers until reach 35.

Mosey to softball field near dog park.  At Home Plate 10 merkins, run to right field to perform 10 merkins and 20 LBCs, run to centerfield to perform 10 merkins, 20 LBCs, 30 mountain climbers, run to left field to perform 10 merkins, 20 LBCs, 30 mountain climbers and 40 squats.  Return to Home Plate.

Mosey to cross country course to run a couple more hills through the woods.  Continue mosey to baseball fields for ascending curb crawls with out the curb.  On sidewalk between fields, bear crawls across to perform 1 merkins.  Crawl bear back for 2 merkins.  Repeato until 10 merkins.

Mosey to poles near main street.  Each PAX grab a pole and hold feet six inches.  First PAX member perform 5 pole smokers and run to end.  Repeato until all PAX have performed pole smokers.

Mosey back 1/4  mile to front of school for Mary.  Each PAX calls and exercise.  Exercises included APD, UPright APD, Heels to Heaven, LBCs and Smurf Jacks.

Short mosey back to VSF.

Numberama, Namearama, YHC took us out with a quick prayer.

NMS: Green Acres is huge and some of the PAX had not visited some of the areas towards to back of the park.  YHC has worked out many times at Green Acres, so off we went into the woods to find the hills and trails.  With that being said, we still have a lot to explore behind the baseball fields.  With talk of BRR heating up, YHC was in the mood for hills and the AO did not disappoint.  Half Pipe Hill is a SOB but all PAX crushed it, with Phonics leading the way.  Not much mumble chatter to report this morning but there was constant conversation about various topics.

Circle K

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3 Comments

  1. Great job today Circle K! Enjoyed going back to the hills and working out in a part of the AO we had not been. Gave me some ideas for the future. Also, I do remember the house that used to be there at the top of the hill. It looks so much different without the house which explains why I thought I had not been on that hill before.

  2. Great beatdown, Circle K! I enjoyed the Half Pipe Hill. Letting off the brakes on the last part of the down made the up feel easier. I convinced myself it was fun. However, Opus was confused by starting at point B on Jacobs Ladder.

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