Seven posted for an icy morning at #dogpile.
The THANG:
Lap around VITA track – was really slick with MANY ICY spots!
Circle up (no disclaimer)
20 SSH
20 LBC
20 Donkeyote
20 Imperial Walker
Mosey to Caroline bricks
Suicides (double)
Mosey to pull up bars
Triple Check – Hanging leg lift, Supine Pull ups, Run to tower and back
Mosey to Stadium
Box jumps – UP squats, Down 5 SSH
Calf raises – 3x (straight, heel in & heel out)
6 minutes of Mary (no breaks)
LBC
Cross leg lift
Hello Dollie
Rosalita
Planks w/ leg slides (called Parker Peter???)
MOLE SKIN:
YHC got called up late the night before. I had NO plan! We survived. Might just be my new operating plan! Started with 5 and Fudd & Chum showed up late.
Overall a great workout. Later in the afternoon YHC ended up at #dogpile with Wilson’s WIfe & youngest daughter. I proudly walked & ran her through the workout this morning. She approved and said we could do a lot out here. We agreed (hell froze over – that NEVER happens)
Wedding, Chum & Wilson headed over to pouncy for more beatdown!
Nice job this morning fellas!
4 Comments
Great Q on the Fly Wilson. Arms still feeling the pain from the hanging left lift.
Wilson, THANKS again for covering! It looks like you made it very interesting for not having a plan. That’s the great thing about this AO. It has lots of places to bring the pain.
Nice job Wilson way to Q on the fly! Great workout!
Way to step up Wilson!