Seven posted for an icy morning at #dogpile.
Lap around VITA track – was really slick with MANY ICY spots!
Circle up (no disclaimer)
20 Imperial Walker
Mosey to Caroline bricks
Mosey to pull up bars
Triple Check – Hanging leg lift, Supine Pull ups, Run to tower and back
Mosey to Stadium
Box jumps – UP squats, Down 5 SSH
Calf raises – 3x (straight, heel in & heel out)
6 minutes of Mary (no breaks)
Cross leg lift
Planks w/ leg slides (called Parker Peter???)
YHC got called up late the night before. I had NO plan! We survived. Might just be my new operating plan! Started with 5 and Fudd & Chum showed up late.
Overall a great workout. Later in the afternoon YHC ended up at #dogpile with Wilson’s WIfe & youngest daughter. I proudly walked & ran her through the workout this morning. She approved and said we could do a lot out here. We agreed (hell froze over – that NEVER happens)
Wedding, Chum & Wilson headed over to pouncy for more beatdown!
Nice job this morning fellas!