11 men emerged from the gloom on this morning at Dogpile to be greeted by glorious weather wondering if Doozy and Gypsy might have Stayed on the Scene after the James Brown experience the night before at the Amphitheater. No sign of them. They made it to the CSAUP presumably. According to the person who left their lawn chair in YHC’s usual parking spot, this is what occurred:
COP – All IC – SSH, Helicopters, DQ, IW, Merkins, LBCs, APDs
Mosey past the field to the end of Blanton Ave. At each lightpost alternate sets of 10 Merkins and 10 LBCs. At Condie St. cross and come back – Burpees at each lightpost starting at 1 adding one at each
Back to the Field for 11’s – American Hammers and HR Merkins, cycle through lunges to cross the field the short way – forward, backward, Left side, Right side
Journey to the Rusty Cage for a Triple Check – Pull ups, WWIIs and timer runs to the hydrant and back
Roll down the hill to the Pipeline for another Triple Check – Plank, Squat, runner circles the loop. Ended at two rounds due to time
Return to the flag. The PAX got a couple extra minutes on the clock today at no extra charge!
Numberama, name-a-rama. Announcements:
Pickleball at Batteau next week, 8/26 at 6am. No DogPile next week! Come to Batteau. Find a partner and sign up or come and see who needs a partner. Preblast has link to a google doc to sign up.
Breaking Bread continues – September has an open slot. Sign up and help some folks out. See Oyster for questions.
Thoughts and prayers – Gekko’s friend Jay lost his wife recently and is finding his path forward for himself and his family. Fergie’s brother Michael recently finished his chemo treatment for cancer and will be finding out soon the results. Hoping for the best!
After the stifling heat and humidity recently I was shocked to step outside into mid-60’s this morning. Absolutely gorgeous. It felt good to lead today and it was great to see a good turnout. Thanks for coming along with me today. I love seeing Gekko dive into F3RVA posting all over town the past couple weeks and was really excited to see newcomer Frankie come out to his first bootcamp!
