12 men started their Saturday off right by getting to Dogpile to see what YHC had in store. Although my original plan fell though by not having enough time to finish the new toy, still a good beatdown nonetheless. At the stroke of 6 the 12 ventured off. According to the many groups copycating us here is what when down.
Mosey to the grassy area at the front entrance. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Mosey to Burpee lake.
Starting at the first lightpole do 10 merkins, next pole 10 LBC’s, next light pole do 10 squats. Repeato around the lake. Mosey back toward the flag stopping to do some varying runs.
Stop near front of park for a triple check. Runner, Drydocks, flutters. Run to the field, perform various runs (high knees, butt kickers, karaoke across the field. To the amphitheater dips at top. WWII’s and incline merkins at bottom. Another triple check with runner around the round-a-bout and SSH’s, Monkey humpers. Back to flag for a merkin ring of fire and dealer choice abs.
The lap around burpee lake went way faster than I thought it would, I should have added a second lap.
PSA- get your colonoscopy! Great message Upchuck! I had been putting it off and I am going to get it scheduled this week.
Prayers: To those in Maui, to our kids going back to school and to Upchuck and his continued good health.
YHC took us out in prayer.
