Always 70 and Sunny
Always 70 and Sunny

3/2 DaPile


Three brothers showed up for a workout / run this morning and here is what went down:


So we mosey to the Giles community and run down a new paved trail just completed and this is an awesome 1 mile section for a run…(will see this again for sure big trees, birds, sunshine feels like you are hiking). We continue through a newer section and Mr Holland started to feel a sharp pain in his hip so we slowed down to a walk for about 1/2 a mile of the 3 mile warm up run. Mr. Holland peels off and Bulkhead and YHC continue with the bootcamp part of this morning’s workout.


We mosey to the chin up bars for a dora of 25 pull ups, 50 dips and 100 leg lifts. We alternate while the other partner runs one wind sprint across the court.

We then mosey to the football practice field where we flip a tractor tire 5xs while the partner Al Gores for his turn. We do this 5 times. We then face each other with the tire, Partner 1 flips the tire to Partner 2 that catches is and performs a squat. P1 performs a burpeee and P2 flips tire to P1 coming out of his squat. We do this for 10 reps…the last 2 were tough.

Mosey to back parking lot for touch a tree. P1 touches 4 trees While P2 does pole smokers alternate. Then for the next set P1 performs LBC’s while P2 touches 4 trees, alternate. Finally for the 3rd set P1 performs windshield washers while P2 touches 4 trees and we alternate.

Mosey back to flag and Stretch for 1 minute. Numberama, Namerama, YHC took us out.


So we wrap up and go to coffeeteria at Local Cup and nice morning to be outside to catch up.

Have a great weekend Gents and Mr. Holland, we hope you recover over the weekend. Cheers…CB!


About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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