8 DaVillians pulled up for a Hot Potato Q at DaPile.
- Opus Q
- COP
- Pole smokers
- Mosey to football field parking lot. Partner up for mini Dora
- Partner 1 – touch a tree and back
- Partner 2 – Exercise (Jump Squats, Merkins, SSH)
- Spit Q
- Mosey to hill behind Atlee stadium
- Jacob’s Ladder – Up to 4 burpees
- Love hill –
- Partner 1 – Run to top of hill and back
- Partner 2 – Broad jump burpees, bear crawl, lunges
- Phonics Q
- Mosey back to the Atlee playground but along the way lots of burpees, merkins and a general beatdown
- At the playground, partner up and do 50 pulls ups total
- Bulkhead Q
- Native American run back to the flag, burpee not optional
- 2 MoM
- 1 minute of stretching
- Opus took us out
- Notes:
- Good turn out today at DaPile, made for an old fashioned DaVille style beatdown. Great times as always after at the local cup.
- Congrats to Rounders and family for lucky number 7 coming soon!
