3 Davillians got in their longest run of training on Saturday. The route was a out and back that including starting in Giles, Craney Island, then over the flyover to Rutland, and loop around Knollwood. Before heading back the way we came, got in loop around the Cool Spring West trail. Distance – 11.5 miles Two weeks to the Petersburg Half SPIT ON THAT!!
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2/3rds of the Petersburg Half Team showed up at the Atlee parking at various times to get in the long run of the week. Route included the Honey Meadows trail, Kings Charter, totpotomoy, Castlewood, Atlee Ridge, and Taylor Farms. Mr Holland and YHC started at 6 and got in 10 miles Opus showed at 6:15 got in 8+ Bulkhead arrived normal time got in 7 Great 2ndF at the Local Cup with Helix joining us as well. Spit On That!!
5 Davillians stayed north of the wall today to keep up with their half marathon training. YHC started a little early then met Marco Polo at the Atlee HS stadium since he had 10k training team afterwards. We headed back to Atlee road completeing the Bojangles, Rutland, and Knollwood loops before heading back to get in 8. Bulkhead, Mr Holland, and Opus started at the normal parking then headed the opposite way down the school service road for a loop in Honey Meadows/Kings Charter to get in 6 to 7 Since Local Cup was closed, Mr Holland traded us to…
5 Davillians logged their long run on Saturday. The loop would send us through 3 to 5 different neighborhoods with distances at 8.5 and 9 miles but if you were Mr Holland went for 10 miles TClaps to him for going the extra distance Coffee at the Local Cup afterwards where Yard Sale joins us SPIT ON THAT!!
5 Davillians ventured out on this cold Saturday morning to get their long run in for the week. Route was something a little different. Got started just after 6:15 with a loop around the schools before heading to fly over. Headed down Atlee Station Rd to Craney Island for a loop in the back part of the neighborhood. Cross over 301 (something new) and cut across Studley then turn onto Times Dispatch rd. Run to the end of the road then turn back and head across 301 again. Loop behind Wawa before turn back onto Atlee Station. Headed down Atlee…
Eight brothers showed up this morning for a 6 mile run and here is what went down. YHC chose a mostly flat route to run this morning as we had 6 and 7 mile runs this morning. The route started behind Atlee High School and ran to honey Meadows and we took the access road to Kings Charter and ran towards the club house on Kings Charter Drive. We took a right on Wynchase Way to Topotottomy Drive run to Patuxent Drive and that was 3 miles, we turned back to run the same route back at a slightly faster…
4 Davillians skip Dogpile this morning to keep up with their 1/2 marathon training. We meet at Honey Meadow clubhouse and started the run into Kings Charter then headed down Ivy Banks rd into several other neighborhoods before running the loop in Kingswood Court. Headed back to Kings Charter. Marco Polo and YHC ran down King Charter Rd then looped back at the 5 mile marker then pushed the pace for the last 1.5 miles. Mr Holland and Opus came directly back to Honey Meadows and did a loop around the schools before finishing with a short walk back to…
2 Davillians braves the winds and ice for a Saturday morning run. With the conditions and Marco Polo running behind we only got in 4.5 miles. Route was up and down the road of Craney Island then head into Giles for some hill work before heading back Coffee at the Local Cup afterwards Cold morning but good to get in the miles Spit On That!
9 Davillians show up for a crisp Sunny and 70 run or Ruck workout this morning. Circle K showed up with his dog for a Ruck walk workout, the remaining group ran 5, 5.5, 6 and 7 miles. We did the Farmhouse route that takes you through King’s Charter on the East side and some runners wanted to get 6 miles in and ran and extended route through Honey Meadows catching a trail to the condos on Honey Meadow’s road and back through the Teachers lot bus loop back to the flag. To get some hill work in this run…
4 Davillians braved the windy Saturday morning to get in their miles. YHC had to start at 6 to make time to get ready for his 2.0’s birthday party. So YHC ran out into Honey Meadows and back then ran with the rest of the crew for 15 mins then back to get in 6+ miles 3 Davillians started at 6:30 and ran 4 minutes on and 30 secs walk for a hour long time So coffee a the Local Cup afterwards