Five iron clanging warriors faithfully represented at Circus Maximus today, honoring the start of another college hoops season.  YHC was light on sleep after the kickoff to another Hoos hoop campaign, but that did not mean this Q would be easy or recycled.  Here is how it went down: COP10 herpies34 SSH17 IW17 DQ17 helicopters34 HRM17 2x Suzanne Somers, each leg34 LBC34 APDsMosey to the side of the school where we did 17 donkey kicks, lunge walk across the lot to do 17 lawnmower pulls (each arm); rinse and repeat 4xMosey to the practice fields for a modified weighted arch…

Three posted, costume-free, for a Halloween Circus Maximus. Warmup in the parking lot included SSHs, IWs, Kettlebell Swings, Nose-Wiping Merkins (on downstroke, drag your nose across one hand and push back up – on the next downstroke, wipe on the other hand – per Offshore), among other things. Shift to adjacent numbered parking spaces nearest the school (spaces numbered in the 160s range) – begin with a set of 10 Two-Handed Overhead Presses, follow with a set of 10 Hanging Squats, then jog across the parking lot and return. Return and complete another set of 10, then another and so…

3 PAX, all in their early 40s, came out to temps in the low 40s to the Circus. We did: COP: SSH, Helicopters, IWs, Merkins, Flutterkicks. Grab bell then to back of school: 2 sets of 25 Donkey Kicks, bear crawl road then 40 swings. Mosey to soccer field – 2 Sets of Lawnmowers – 20 each arm. Over to Parking Lot of Shredded Gloves – 10 Lunges then 10 Merkin Rows across the lot. Then 3 rounds of Pullovers & Sit & Presses. Find some dry grass – Boat & Canoe. Back up and to front of school -…

It is never a good sign when the PAX is eager and ready to tackle the gloom, but the Q fails to appear.  This morning 5 mighty warriors overcame this speed bump and adjusted on the fly.  Here is how the Circus hot potato went down: Johnsonville COPDQIWInvisible jump ropesSeries of planksLBCsAPDsTurn over to AttilaAMRAPs with 30 seconds on and series of breaks starting a 15, then 10, then 5 secondsOverhead pullsSkull crushersSit ‘n pressesAmerican KB hammersRun the bus loopTurn over to Offshore for a triple checkMerkin rowsCurlsEscalating bear crawl – 6, 12, 18 parking spotsTurnover to White DeerMosey to…

Seven men of steel assembled at Circus Maximus to throw around the KB this morning. Lots of fresh faces and for the first time ever, no audible flatulence (can you guess who was sadly missed?). Here is how it went down: COP 30 SSH15 IW15 DQ15 helicopters10 HRM40 2x LBC10 Suzanne Somers –each leg40 APD Lucky Bus Loop – do KB around the worlds while moving around the bus loop, stopping at the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 7 at the…

4 sleepy clowns posted this early morning while throwing around KB’s, a plate and a counterfeit KB Welcome Lighthouse… He made his first appearance to the CM with a huge fake kettlebell.  We figured he was packing Russian muscles with the size of his Kettlebell. Well, KB SIZE doesn’t matter. His KB had to be the size mudface’s 55 pounder yet probably weighting close to something the Daville guys throw around. COP Helicopters x 20 SSH x 25 DQ x 15 LBC’s x 20 Scorpion Kicks x 20 SSH Six Position x 20 SSH Pickle Position x 20 No Mosey Keep the circle tight …

Summer is over, and each morning is officially 0 Dark 30. Four noble warriors battled the gloom and various physical ailments to throw around the KB at Circus Maximus. Here is how it went down: COP30 SSH15 Hairy Rockettes15 DQ20 HRM20 Suzanne Somers, each leg50 2x LBC15 Scorpion kicksKB mosey to the practice fields with a brief interlude of 25 lawnmower pulls, each armOne man Dora100 sit ‘n press with runs at each 25 rep increment200 high pulls with runs at each 40 rep increment300 one armed swings with runs at each 50 rep incrementMosey back to the flag doing…

4 regulars and 1 familiar visitor made it out to CM on a very humid morning. Lots of KB fun and white deer was quiet, and nice to our visitor.

YHC made his yearly pilgrimage to Circus Maximus along with three others from DaVille to throw some weight around. YHC made his yearly pilgrimage to Circus Maximus along with three others from DaVille to throw some weight around. Waiter carry walk around the track to get the blood flowing COP SSH x 15Helicopters x 10Arm circles x 10 small 5 big and Reverso Mosey to grassy area 10 burpees for violation of the Clean Air Act Turkish Get Up Challenge Set timer for 2 minutes per round Do TGU’s, starting with one set and increasing by one set every round…