Tuesday, September 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Simple CM Ladder

3

11 strongmen circled up and pounded the pavement at the CM this early Thursday morning.

Great to see  a new  clown car with new faces 

Circle up in the CM parking lot for COP

SSH’s 

Helicopters

DQ’s

Big Arm Circles  Forward and Reverse 

Inch worm to Merkin

Lap around the CM

The Thang-  “A  Circus Ladder” 

10 –  360’s right and left 

10 –  360’s right and left 

10 – Halo’s Clockwise Counter clock wise

10 –  360’s right and left 

10 – Halo’s Clockwise Counter clock wise

10 Goblet Squats

10 –  360’s right and left 

10 – Halo’s Clockwise Counter clock wise

10 Goblet Squats

10 Swings Right arm – Left arm

10 –  360’s right and left 

10 – Halo’s Clockwise Counter clock wise

10 Goblet Squats

10 Swings Right arm – Left arm

10 Snatches Right arm- Left arm 

10 –  360’s right and left 

10 – Halo’s Clockwise Counter clock wise

10 Goblet Squats

10 Swings Right arm – Left arm

10 Snatches Right arm- Left arm 

10 Overhead Press – lift leg  Right – Left side 

10 –  360’s right and left 

10 – Halo’s Clockwise Counter clock wise

10 Goblet Squats

10 Swings Right arm – Left arm

10 Snatches Right arm- Left arm 

10 Overhead Press – lift leg  Right – Left side 

10 Sit and presses 

Lap around the CM

No time for short Dora and triple check… Maybe next time 

COT

Counterama #11

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Attila took us out 

NMS

The 11 circus performers put on their own  entertainment,   that included Wilson’s clown mumble chatter that threw off YHC ladder line up count.

POG,  and Honeymoon thought they would juggle imaginary KB’s Thanks to Attila and YHC’s for having extra. 

Marmaduke  was our designated mime, he would often juggle his imaginary KB and then clown like lifting his real KB.

Then there was Attila,  nothing like an ear to ear grin on his  face.  I don’t know if it was YHC, the PAX’s mumble chatter, or just the unknown, but the CM always brightens his smiley face.

We even had Labrat performing his own side show because he didn’t like the rungs in the ladder and kept saying just wait until Gridiron  

Hope you got a good workout?

White Deer

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3 Comments

  1. Good Q White Deer. It was a beatdown for my whole body.

    With all the mumble chatter, it was definitely a circus today! The peanut gallery was definitely loud.

    I don’t think Lab Rat’s issue was with the rungs in the ladder – he just didn’t take kindly to being left behind when he was going at his own pace (I think he was just focusing on using good form and getting max benefit? You could argue taking longer to do the exercises means getting a better workout.)

    I will definitely be back with my KB for some more circus fun soon.

  2. All the mumble chatter? Hmmmmmm. That’s what threw you off? Let’s debate that! Glad we made the clown car up there. Enjoyed the workout. Even the running. Thanks to Atilla for the use of his extra KB.

  3. Well done on picking up the Q at 0529, White Deer. much respect. Straight up, I was in a foul mood because I was hoping for an empty parking lot so I could stretch out my sore legs.

    No retribution coming at Gridiron, just lots of Lab Rat LOVE!

    Seriously, I know what’s up at Gridiron….do not shy away from posting. We will not be running much.

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