F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Stronger Arch Required

1

Five iron clanging warriors faithfully represented at Circus Maximus today, honoring the start of another college hoops season.  YHC was light on sleep after the kickoff to another Hoos hoop campaign, but that did not mean this Q would be easy or recycled.  Here is how it went down:

  • COP
    • 10 herpies
    • 34 SSH
    • 17 IW
    • 17 DQ
    • 17 helicopters
    • 34 HRM
    • 17 2x Suzanne Somers, each leg
    • 34 LBC
    • 34 APDs
  • Mosey to the side of the school where we did 17 donkey kicks, lunge walk across the lot to do 17 lawnmower pulls (each arm); rinse and repeat 4x
  • Mosey to the practice fields for a modified weighted arch loader with 17 sit ‘n presses at end
    • Bear (death) crawl
    • Crab walk
    • Duck walk
    • Bunny hop
    • Cheetah
  • Mosey back to parking lot doing around the worlds
  • COT with YHC taking us out

Solid work today.  Offshore went for extra credit sneaking in more merkins between iterations of the arch loader.  November challenge accepted!  White Deer was his normal self, educating us on how other orifices can be used for alcohol consumption.  Entitling a BB “Itchy P&$$y” has a ring to it, but my inner Ron Burgundy/Toga reminded me to “keep it classy.”  

For those wondering, the Hoos D was strong, and yes, the variations of 34 reps is a celebration of a beautifully ugly win on opening night.  God is good all of the time!

Attila

Share.

About Author

1 Comment

Leave A Reply