A 45 Minute stroll around Godwin

3 PAX, all in their early 40s, came out to temps in the low 40s to the Circus. We did:

COP: SSH, Helicopters, IWs, Merkins, Flutterkicks. Grab bell then to back of school: 2 sets of 25 Donkey Kicks, bear crawl road then 40 swings. Mosey to soccer field – 2 Sets of Lawnmowers – 20 each arm. Over to Parking Lot of Shredded Gloves – 10 Lunges then 10 Merkin Rows across the lot. Then 3 rounds of Pullovers & Sit & Presses.

Find some dry grass – Boat & Canoe. Back up and to front of school – Run front & back then exercise of: Overhead Presses, Halos, & around world. Run between each exercise. Then back to normal area to finish with 2 min of Mary of: Freddy Mercurys, LBCs. YHC took us out.

NMS – YHC set double alarms to ensure he woke up for this Q. (Un)Luckily my dog woke me up at 4:00 and couldn’t get back to sleep. Atilla was also sleep deprived having watched the entire Nats game. With a small pax of 3, who are not the normal “Respect” aged CM’ers, we set off to cover a lot of ground.

The correctly named Lot of Shredded Gloves next to the track was discovered to be paved with broken glass, not asphalt. Good thing to know from now on.