Three posted, costume-free, for a Halloween Circus Maximus. Warmup in the parking lot included SSHs, IWs, Kettlebell Swings, Nose-Wiping Merkins (on downstroke, drag your nose across one hand and push back up – on the next downstroke, wipe on the other hand – per Offshore), among other things.
Shift to adjacent numbered parking spaces nearest the school (spaces numbered in the 160s range) – begin with a set of 10 Two-Handed Overhead Presses, follow with a set of 10 Hanging Squats, then jog across the parking lot and return. Return and complete another set of 10, then another and so on until 16 rounds completed. Final round included bonus reps for the sum of the figures in the ones digit in our chosen parking spaces.
Tag Offshore who moved us to the nearby bus loop for a Mobile Lindsay – starting with 30 Weighted Walking Lunges and 10 Two-Handed Upright Rows. As for stationary Lindsay, next round reduced the reps for the first exercise by 5 and increased for the second by 5. Finish with 10 and 30 of each. Alternated lunge weight carry between suitcase carry on odd sets and passing the weight under our lunge leg on even sets.
Circle up under the bus shelter for upright Ring of Fire with one guy completing 10 Two-Handed Curls while the other two hold weights straight out – finished three rounds. Hit the curb for three sets of 15 upright Lawnmower Pulls (for each arm), on our backs, three sets of Pullovers and Skull Splitters. Finish with a minute or two of stretching. COT and YHC took us out.
