The Smell of Man or Naked Turkish Get-ups

YHC made his yearly pilgrimage to Circus Maximus along with three others from DaVille to throw some weight around.

YHC made his yearly pilgrimage to Circus Maximus along with three others from DaVille to throw some weight around.

Waiter carry walk around the track to get the blood flowing

COP

• SSH x 15
• Helicopters x 10
• Arm circles x 10 small 5 big and Reverso

Mosey to grassy area

10 burpees for violation of the Clean Air Act

Turkish Get Up Challenge

Set timer for 2 minutes per round

Do TGU’s, starting with one set and increasing by one set every round

 Do secondary exercises for remainder of time

• Snatches
• Squats
• Sit and press
• Lawnmowers
• Lawnmowers hands horizontal
• Some others I can remember

Go until you cannot do the number of sets in the time period, then do the secondary until last person is out

Triple check

Teams of three

On partner walks to propane tank and back performing Slingshots with the KB

Second partner does clean and press

Third partner does BTTW Merkins

Switch when the walkers get back to start

Had to audible this to two rounds for time

Boat\Canoe for the rest of the time

Numberama

Namearama

Chewy took us out

NMS

It is always a good time at the Circus and today did not disappoint.

Discussions started with whose gloves stunk the most then progressed to various other smells and their origins. The Turkish Get Up required some demonstration and attempts without the KB to get the form down

Offshore was a beast and completed 7 sets and was rounding in on 8 before he was eliminated to win the challenge. Strong work was put in by all.

Thanks fo letting me lead, as always its an honor.