Wednesday, February 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It Didn’t Even Look Good on Paper…

0

A guy in the neighborhood grabbed the dog and a headlamp and went for a run to see/smell a White Deer, but instead witnessed:

COP: SSHs, IWs, DQs, Merkins, Freddie Mercuries IC

With a 6 PAX, the perfect number, a series of Triple Checks were executed to maximize the mumble chatter. Instead of teams of three, PAX split into pairs and completed exercises in pairs, re-shuffling pairs each time.

Mosey to the courtyard for: Weighted Left Leg Step Ups, Weighted Right Leg Step Ups, Hallelujah Carry around the tree. The Q was wiped out after this and called for a 10 count in desperation.

Mosey to the curb for: Bench Press, Tricep Extension, run to the end of the bus loop and back. Another ten count required for the Q, but got a zehn count instead.

Mosey to the picnic tables for: Sit and Press, American Hammers, run to the end of the bus loop and back. Yet another 10 count.

Mosey to the end for the bus loop for: Left Arm Lawnmowers, Right Arm Lawnmowers, run to the parking sign and back. Another 10 count.

Mosey back to the flag for Curls, Flutter Presses, and Helicopters IC.

Announcements: from Whitesnake: RVA Bluegrass Jam benefiting the Fisher House April 30th: https://rvabluegrassjam.com, from Pigskin: Blood Drive at Epiphany Lutheran June 4th – you can sign up now

NMS: Let it be known – the picnic tables in the courtyard are higher than standard and therefore brutal for Step Ups, much less Weighted Step Ups. Qdrenaline could not even sustain YHC. YHC was inspired by Corned Beef’s Monday beatdown with no counting and lots of mumble chatter. It was easy to remember because YHC is still sore from Monday. The PAX put in excellent work today. Thanks for tolerating an Offshore Q. SYITG!

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