Six Circus Maximus Regulars plus one “welcomed by everyone except White Deer” guest Q, grabbed their bells and completed the following:
COP (start delayed by White Deer):
Deadman Hang, Reach for the Stars, Helicopters, DQ’s, Jazzercises, Suzanne Somers L & R
Mosey to the Bus Loop and find a comfortable spot on the sidewalk for:
Super Kettlebell 21’s:
The three exercises are: High Pulls, KB Squats, 2-ct KB American Hammers
21 of each exercise, Lunge across bus loop and back
20, Lunge
19, Lunge
18, Lunge
17, Lunge
16, Run the Bus Loop
15, Lunge
14, Lunge
13, Lunge
12, Lunge
11, Run the Bus Loop
10, Lunge
9, Lunge
8, Lunge
7, Lunge
6, Lunge
5, Bear Crawl/Crawl Bear
4, Bear Crawl/Crawl Bear
3, Bear Crawl/Crawl Bear
2, Bear Crawl/Crawl Bear
1, Run the Bus Loop
Mosey back the flag for:
COT, Numbers, Names, Announcements and YHC took us out!
Announcements:
Tuckahoe Takeover Week continues
2 year Currahee anniversary tomorrow
SOJ Takeover in a few weeks (how can it possibly be any better than Tuckahoe Takeover??)
June 4 Blood Drive – See Pigskin
June 4 The Bridge Convergence – See Vinny
Memorial Day Convergence at Tredegar 7am
Prayers for Whitesnake’s friend/neighbor Ryan who has Colon Cancer
Prayers for Lighthouse’s family
Prayers for several PAX who are dealing with ailments/issues
NMS:
Nice morning for a kettlebell beatdown! It was nice to see the Circus Maximus men again. It had been too long! Always a pleasure to see White Deer even though he gave YHC a hard time for showing up to Q. It was great to also see familiar faces Atilla and Offshore and to see and get to know Whitesnake, Pigskin and Lighthouse a little better. YHC will be back once school is out! Great job attacking the workout, men and I hope you attack the day, as well!
SYITG!
Kubota
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Have a great day, all!