A vibrant 15 emerged from the warmth and safety of their conditioned stallions to endure the elements presented to them on this crisp, clear morn. 30 seconds turned into 15 and so we began. According to the parked motorist, this is how it went down.
Mosey to the courts for a slaughter start of suicides. Upon completion, let us travel to the familiar surroundings of the main parking lot for introductions, disclaimers and warmups that included DQ’s, Helis, Jazzercise, Merkins, Freddie Mercuries, LBC’s and Suzanne Summers. All is well with the world, so lets get into it.
COP 1: Dumpster 11’s: Donkey Kicks along the dumpsters, run around the islands to the posts for Pole Smokers. Return to the dumpsters and continue to count down/up. NTB and Doozy were jack rabbits.
COP 2: Hundreds: Short Wosey to the fields line up along the touchline where 100 exercises are performed and upon completion by 1 person, run across to the trees to await the next exercise selected by the front running bastard. 4 rounds of exercises which included squats, flutters (2 count), shoulder taps, SSH’s.
COP 3: Circle up for a bit of Broga on the field. Stretching what ails you. Childs pose, down dog, pigeon ending with shavasana.
Indigenous People run BTTVF. Last man does 2 burpees and sprints to the front. Circle up for a bit of ab work including WWII’s and Rosalita Dips. Numbers, Names, Announcements and Prayers.
Announcements: Frozen Triangle Saturday 2/10 6 am launch at Dogpile. Numerous upcoming Ruck options including Wednesday 2/7 @ 5.30 launch at Huguenot Flatwater, ruck to Pony Pasture. Run miles with Don Draper at MOT. 42 laps starting at 5 am on Wednesday 2/7. Prayers for Doozy’s uncle as he awaits a heart donor. See Slack if I missed something.
NMS: Great numbers at No Toll thru colder conditions. Great mumble chatter regarding fitness attire and other fashion trends, both top and bottoms. Strong work this morning gents. Appreciate the opportunity to enjoy the company. We are all stronger together. Well done.
