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»Posts Tagged "45 Minutes of Mary" (Page 50)

Browsing: 45 Minutes of Mary

Mary Munford Elementary

There and Block Again!

3
By on Richmond, VA
  • When: 12/18/2014
  • QIC: Loose Goose
  • The PAX: Pucker, THE Yankee Aggressor, Lug Nut, Ricky Bobby, Brain Tumor, Ronaldo, Madoff, Oyster (FRESH FROM THE BREWTHRU), The Scream, Bleeder, Wilson, Loose Goose

In the post-BrewThru gloom, twelve blockin’ warriors made up the PAX, including only one grizzled reindeer from Wednesday’s CSAUP BrewThru*. Presumably the 7 who didn’t make it were afraid of the blocks. The grass was crispy, (most of) the blocks were sturdy, and the PAX was up to the challenge. *It is unclear whether the below brewery was on the Wednesday run but left undocumented in the BB —THE THANG— Pick up Blocks & mosey to east side of MM COP 20XRussian Soldiers 18X LBC 12X Block Merkins 18X SSH 20X Reverse LBC Pick up blocks & mosey to Field Drop…

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Catch Us if you Can!

0
By on Richmond, VA
  • When: 12/10/2014
  • QIC: Johnsonville
  • The PAX: Johnsonville, The Scream, TYA

Three of the faithful appeared for a run on a cool, beautiful Friday morning.  Johnsonville was Q, and here is out it unfolded: The Thang: Depart AO to east.  Run clockwise around AO and take left on Grove.  Run to Three Chopt and back again. COP: 12 Merkins 18 slow squats 20 LBCs 15 Dollies 18 Freddie Mercs CIT The Moleskin: I (Jville) was about 5 min. late, not because I was fart-sacking, but because my mind was wandering when I left the house (as it tends to do). I headed out toward work and, after about 15 min, realized I was…

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Off the reservation

7
By on Richmond, VA
  • When:
  • QIC: THE Yankee Aggressor
  • The PAX: Johsonville, Lugnut, Donor Kebab, Ricky Bobby, Ronaldo (FNG), Pucker (FNG), THE Yankee Aggressor, Loose Goose

6 faithful and two FNG’s showed up on the crisp December morning in RVA to sharpen their bodies and minds.  Great day for a workout!!! The THANG: Mosey to corner of Commonwealth and Cary 21x Don Quixote (Windmills) 20x Side Straddle Hops 15x Merkins 25x Little Baby Crunches 20s Slow Squates Mosey to corner of Cary and Windsor way.  Stop at the Windsor Way bus shelter for one minute of dips.  Mosey down the red brick road to Dover Baptist Church field. The Beast (at least most of a Beast, we only did five exercises instead of six. Given  the significance of he…

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RIC Blockhenge

4
By on Richmond, VA
  • When: 12/04/2014
  • QIC: Loose Goose
  • The PAX: Johnsonville, Doner Kebab, Bleeder, Ricky Bobby, The Scream, Brain Tumor, Toga, Chum Bucket, Han Solo, Lugnut, Sheik, THE Yankee Aggressor, Wedding Singer, Loose Goose

14 faithful & strong men showed up ready to jump into Richmond’s inaugural moving of the blocks at this morning’s 45 Minutes of Mary workout. All were up for the challenge, and some may have even named their block. The party got started after several efforts by Johnsonville to mimic (mock?) TYA’s special Side Straddle Hop technique. More please. THE BLOCKIN’ THANG Head to the stack and grab a block, mosey over to the near soccer field with your block A blockin’ COP: Merkins x12 Block Curls x12 Flutter Kicks x20 Block Military Press x12 Block Lawnmower Pulls x6 (each…

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The Scream. On a tree!

0
By on Richmond, VA
  • When: 11/28/2014
  • QIC: THE Yankee Aggressor
  • The PAX: Lockjaw, The Scream, Conspiracy, THE Yankee Aggressor

THANG Quick Stretch.  Run around school to corner of Westmoreland and Grove.  Left onto Grove, run to Three Chopt, cross street and head back down Grove.  When you see first runner heading back down Grove, turnaround and head back to shovel flag. COP 20x Hello Dolly                                                                                                            …

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Maybe the easy way isn’t the easy way

4
By on Richmond, VA
  • When: 11/21/2014
  • QIC: THE Yankee Aggressor
  • The PAX: Oyster, Bleeder, Lockjaw, Brain Tumor, Johnsonville, Abacus, TYA (THE Yankee Aggressor)

Seven faithful showed up in the #Gloom this morning at MM for a morning jog.  Weather was awesome, 70 degrees and sunny! The Thang Quick stretch.  Run to corner of Westmoreland and Grove.  Left on Grove.  Run to Three Chopt and back.  When you see the first guy coming back, turnaround and head back to the shovel flag. #6MOM 1 minute plank 15x Hello Dolly, with a hold at the end 20x Rosalita 20x Freddy Mercury 1+ minute plank COT and out into the day Moleskin Abacus slowed his pace down and held court with Johnsonville and TYA.  A…

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#45MOM: Pharoah Bleeder I has PAX build a Pyramid

5
By on Richmond, VA
  • When: 11/20/14
  • QIC: Bleeder; Johnsonville
  • The PAX: Chum Bucket, Lockjaw, Brain Tumor, G.Lo, Orville, THE Scream, Lunatic Fringe, Wedding Singer, Tenderfoot (FNG), Oyster, Bleeder, Ricky Bobby, Lugnut, TYA (THE Yankee Aggressor), Loose Goose, Toga, and Johnsonville

Sixteen of the faithful, plus one FNG, posted at Mary Munford Elementary School.  Bleeder planted a shovel flag and commenced to induce Gloom. THE THANG:   Bleeder on Q: Mosey around school building counterclockwise to northwest corner of premises: COP Quick disclaimer 20X SSH 15X Werkins 15X Knee Bends 20X Imperial Walker 25x LBC Bleeder awarded Orville with the restrictor plate. Mosey to soccer field. THE Pyramid OYO 10 Burpees Run Loop around Soccer Fields PLANK UP TIL EVERYONE IS DONE. 20 Burpees 20 Merkins Run Loop around Soccer Fields PLANK UP TIL EVERYONE IS DONE. 30 Burpees 30 Merkins 30 LBC Run Loop…

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New Pace Car

1
By on Richmond, VA
  • When: 11/14/2014
  • QIC: THE Yankee Aggressor
  • The PAX: Newman, Abacus (FRNG), The Scream (FRNG), Bleeder, TYA, Brain Tumor (FRNG)

3 faithful and 3 FRNG’s (Friday Run New Guy) ventured out into the cold and gloom in RVA today for RAMM run. The Thang Run around school to corner of Westmoreland and Grove.  Take a left of Grove, run to Three Chopt, turn around, run back to shovel flag.  When PAX see the first guy coming back down Grove, turn around and run back to shovel flag. COP 10x slow merkins 20x little baby crunches 2+ minute plank.  Countdown by abacus COT and then Led out by Bleeder. Moleskin A little cold and windy to start out, but thankfully we…

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On time, every time…

4
By on Richmond, VA
  • When: 11/13/14
  • QIC: G-LO, Orville
  • The PAX: TYA, Ricky bobby, Pelosi 5-0, Johnsonville, Bleeder, The Scream, Neuman, Wedding Singer, Madoff, Han Solo, Lugnut, Brain Tumor, Donor Kebab, Toga, G-LO, Orville.

No question on the Q’s this morning in the #gloom, as both Orville and G-Lo had nightmares that they’d oversleep. We had 18 faithful with bright eyes for #45MOM #smokefest, another great outing on a cold RVA morning. Oh – and tomatoes popped out of the ground again… maybe they are of the cold weather resistant kind. On to the thang… G-Lo on Q Mosey the PAX on over to opposite side of school. COP with SSH X 15, Imperial Walkers X 15, LBC X15, Windmills X 15 Mosey over to tennis courts for 4 corners of pain #4COP Split…

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Is that a fire hydrant or TYA?

0
By on Richmond, VA
  • When: 11/07/2014
  • QIC: THE Yankee Aggressor (TYA)
  • The PAX: Johnsonville, Lockjaw, Newman, Bleeder, TYA

The PAX was five strong for our RAAM run. Great weather! The Thang QIC. THE Yankee Agressor Mosey to corner of Grove and Westmoreland. Run to three chopt and back. When first man is coming back, circle back. Meet at the corner of Grove and Westmoreland. Mosey back to shovel flag. Cop 15x Merkins 20x Imperial walkers 15x Flutter kicks 25x Freddy Mercury Moleskin Total distance traveled was 3.6 miles for the full loop. Route was well lit with plenty of other runners out there with us. Everyone acquitted themselves well. Johnsonville led the way followed by Lockjaw, TYA, Newman…

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