THANG
Quick Stretch. Run around school to corner of Westmoreland and Grove. Left onto Grove, run to Three Chopt, cross street and head back down Grove. When you see first runner heading back down Grove, turnaround and head back to shovel flag.
COP
20x Hello Dolly 25x LBC 20x Flutter kicks – to strengthen hip abductors (see last weeks post) 20x Freddy Mercury
COT, prayer by the Scream, back into the day with four miles under our belts!
Moleskin.
Noticed along the running route. Just east of the corner of Grove and Lexington, there is s a tree with a knot in it which is the exact shape of the head of the screaming man in The Scream painting. Someone has added to the knot the eyes and mouth of the man. Has F3’s The Scream been practicing his art out in the community?
THE Yankee Agressor arrived at the AO about five minutes before the appointed run time, planted the shovel flag and got ready for the run. No one else around. Was it going to be a PAX of one? Three minutes to the appointed run time, Lockjaw and The Scream arrived at the AO. When TYA said, “I thought I was going to be OYO today”, Lockjaw responded “I wouldn’t leave your here by yourself”. God I love F3 and the PAX. #Accountability #ISI
Conspiracy was LIFO as he had a bit of frost on the windows this am. He arrived about 10 minutes late, but do to his age (and mostly his speed) he quickly caught up to the group and finished up with us.
Was hoping for an OBT sighting this AM. He must have chosen the warmth and comfort of his rented fartsack at the local Hampton Inn instead of the fun and fellowship of our RVA F3 run group. Come on OBT, our standards are higher here in the RVA!
