Three of the faithful appeared for a run on a cool, beautiful Friday morning. Johnsonville was Q, and here is out it unfolded:
Depart AO to east. Run clockwise around AO and take left on Grove. Run to Three Chopt and back again.
18 slow squats
18 Freddie Mercs
I (Jville) was about 5 min. late, not because I was fart-sacking, but because my mind was wandering when I left the house (as it tends to do). I headed out toward work and, after about 15 min, realized I was in the wrong part of town.
The PAX commenced its run on time, and, when I arrived, I found myself with about 1/2 mi. to catch up. I settled into a 5k pace until I finally caught the PAX on the last leg of the run. It was very nice to slow down to a normal run pace and to enjoy company.