Wednesday, October 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Catch Us if you Can!

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Three of the faithful appeared for a run on a cool, beautiful Friday morning.  Johnsonville was Q, and here is out it unfolded:

The Thang:

Depart AO to east.  Run clockwise around AO and take left on Grove.  Run to Three Chopt and back again.

COP:

12 Merkins
18 slow squats
20 LBCs
15 Dollies
18 Freddie Mercs

CIT

The Moleskin:

I (Jville) was about 5 min. late, not because I was fart-sacking, but because my mind was wandering when I left the house (as it tends to do). I headed out toward work and, after about 15 min, realized I was in the wrong part of town.

The PAX commenced its run on time, and, when I arrived, I found myself with about 1/2 mi. to catch up.  I settled into a 5k pace until I finally caught the PAX on the last leg of the run.  It was very nice to slow down to a normal run pace and to enjoy company.

 

 

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