So on this day in 1986, YHC broke out of the rat line and in celebrating this occasion that happened 35 years ago the following went down on this cool 30 degree morning for 5 F3 brothers that showed up for a morning sweat party:
COP
We mosey to the Amphitheater and perform 20 SSH, 10 DQ, 15 Helicopters, 15 arm circles (10 small and 5 big), reverso, 10 Russian Soldiers, 10 Imperial walkers, 10 4ct LBC’s, 10 reverse scorpions, 10 Iron Cross, 10 scorpions and 20 merkins.
THANG
Since we had five we divided into groups of 2 (YHC and BT) Group 1 (G1) and 3 (Swirly, Bodos and Hitchhiker) Group 2 (G2)and the plan was for these teams to work out together through out the morning workout. This means they hang together and push each other. To simulate breakout day here was the following:
1st Evolution:
G1 – Runs lap around AT (timer) while G2 performs Dips, we switch and G2 Runs lap while G1 performs dips for one rotation. We Complete 2 more rotations.
2nd Evolution:
G1 – Runs lap around AT (timer) while G2 performs step ups, we switch and G runs lap while G1 performs step ups for one rotation. We complete 2 more rotations.
3rd Evolution:
We mosey to Ha’ penny stage and grab a coupon and G1 performs bench press with coupon while G2 touches 6 trees(without block). We switch where G2 performs Bench press, while G1 touches 6 trees. This is the first rotation.
2nd rotation was arm curls.
3rd rotation was sit up press with block
We return coupons and mosey back to flag for one minute of stretch before time is up for the morning.
COT
We namerama and numberama and YHC took us out this morning.
Moleskin
WE had awesome mumble chatter this morning with the small groups hanging together and I really enjoyed catching up with BT as my partner for the morning. It was an honor to lead this morning gents. Have a great day….CB
