One day late, but 5 of Richmond’s finest showed up for a W Dog beatdown. Here’s how it went down…
Quick mosey to get the muscles warmed up, down the hill toward the river and pump house, to the circle at the bottom of Hitchhiker’s triangle hill.
COP
SSH’s x 20
Arm Circles x 10
Helicopters x 10
Don Quixote’s x 5
That was enough.. Mosey to the stage to grab some coupons! Head back to Hitchhiker’s Triangle. All were completed with Coupon in Hand (mostly…)
The Thang
1st: murder bunny to stop sign, then mosey with coupon down to bottom of hill
2nd: WWIIs x 20, mosey back up the hill
3rd: Merkins x 20
4th: Lunges
5th: Wind Shield Wipers
6th: As we went back up the hill, we stopped at each tree and completed the following: Burpees x 5, Coupon Bench Press x 20, Curls x20, Shoulder Press x20, American Hammers x10
Mosey to the Amphitheater
Box Jump all the way to the top, then ascending dips as you descend back down to the stage. Mosey to the circle and bear crawl all the way around then mosey back to the flag.
Numberama, Namerama, YHC took us out.
NMS:
Bodos always knows how to bring it and to show that, during the murder bunnies he broke the coupon in half! Just shear strength or he really didn’t like the murder bunnies… so we are down 1 coupon out of the 50 remaining under stage. It was a great workout with a lot of mumble chatter throughout! It was a pleasure to lead you all!
