YHC arrived early to a peaceful AO at the Forge, planted the flags and watched the group of 10 more men arrive for a morning beatdown. Here is what went down this morning.
COP
Mosey down to the bottom cud de sac and circle up to perform 20 SSH, 10 DQ’s, 10 Imperial Walkers, 10 Russian Soldiers, 15 arm circle 10 small and 5 big, reverso, leg stretch, 20 LBC’s, 10 windshield washers, 10 Alabama Prom Dates (4ct), 10 scorpions and 20 merkins.
THANG
We divided in to 2 groups of 4 and 1 group of 3 for a triple check. P1 Ran to the access road and back (About 2 pole lights) as the timer, P2 Hand release merkins and P3 LBC’s. Each partner rotated to complete a set and then repeated 2 more sets for a triple check.
Next, we formed a line at the pole light and lunged to the next light, performed one burpee, reverse lunged to the next light, 2 burpees, Karaoke(facing school) to the next light for 3 burpees, Bernie Saunders to the next light 4 merkins, Karaoke (facing woods) to the next light 5 Peter Parkers, lunge to the next light 6 decline merkins with feet on the curb, reverse lunge to the last light for this workout and 7 reps dealers choice for push ups. Next mosey to the handrail on sidewalk to stadium and we performed 10 Jerkins, 10 dips and 10 bar merkins for a set and completed 2 more sets.
Mosey up the steps by the stadium/school and take a right to the brick wall and do a wall sit. We then do 10 ea 4 count knee toe knee then wall touch (Thank you Orange Crush for this cool routine) 10 times. Do 10 donkey kick return to wall sit and do 5 4ct knee toe knee walls, 10 DK’s, then do 6 4ct knee toe knee then wall touch.
Mosey to lot below top lot and line up for 11’s. bottom of hill 10 squats, Bernie Saunders up hill 1 LBC, jog back to bottom 9 squats, top 2 LBC’s and continue until 1 squat and 10 LBC’s. Mosey to flag for COT
COT
Numberama and Namerama, YHC took us out in prayer. Look at Slack for the Pickleball update, Labor Day Convergence and a 2.0 workout (Babies and M’s Also) on September 2.
So YHC was watching everyone drive in big trucks and SUV’s for this workout and had to laugh as it was starting to feel like a project site and we were gathering to build something. I continue to be amazed with the newer men posting and some of the veterans also still working out and keeping up with the younger energy. It is inspirational and an honor to lead such a group this morning. Have a great day, gents and I will see you in the Gloom Soon! Cheers….CB!
