Wide is the gate that lets Machismo Q a workout. This one was a reminder that anyone can lead it doesn’t need to be polished. 9 Gents went through the wide gate to get destroyed by 1st and 10s. YHC picked this up as a farewell Q to Red Card on his way back to India but, alas, it was not to be (Red Card got the foul.)
WARMERAMA:
– Mosey to the ticketed gates for admission to the fields, none being found the follow was performed in odd numbers: SSH, Don Q, LBC, Heel Touches, LBC, Crunchie frogs, 100s
Mosey to the wide gate.
COP #1: Burpee 11s 1st and 10
Merkins/Burpees run to the 10 do 1 merkin 10 burpees, score a touchdown and come back to the 20 for 2 merkins 9 Burpees……..
COP #2: Bruce Lee’s
According to the exicon:
An super set consisting of 6 ab exercises: 1. Hammer, 2. Leg raises, 3. LBC’s, 4. Heel Touches, 5. Crunchy Frog, 6. 100’s. 20 reps, 3 sets. 30 seconds rest between each set. work up to 90 reps, 7 sets: Bruce Lee’s work out.
According to Machismo: 3 rounds till time and the pax had to hoof it back.
Kudos to double respect @scram hanging with the pax through 1st and 10s regardless of knee trouble.
Closeout:
YHC could feel the shoulder grinding during the pushups but no pain. Scrunchy frogs are rough. Building muscle means tearing tissue. Growing in leadership means to stretch yourself. YHC has been grown by you Pax @Forge and beyond. Let’s continue to challenge each other.
Should you find yourselves by 9828D Midlothian Turnpike sometime 9/29 YHC would love to have you at my office open house btwn 3-6. Please RSVP or get more info by emailing YHC at Chad@cdwhomesincorporated.com.
