Huguenot High School, home of the Falcons, played host to an FNG takeover.
Warmarama with all usual suspects: SSHs, DQs, helicopters, copperhead squats, Ukrainian soldiers, tempo mirkins, Rosalita dips, dead man hang etc etc.
Mosey to the amphitheater where DTH commented that ‘YHC has that look, like he’s making it up right now.’ Obviously!
Called for a Millennial where we would do 100 reps of an exercise. PAX immediately chimed in that YHC could not do math: “That’s a Centennial, dumbo.” Jokes on them because they just gave me the idea to do it 10x. IE a Millennial. School is back in session.
7 reps at the top of 7 steps, then 7 reps back down again for a clean 98. First man to finish calls out and everyone comes back down, then winner picks the next round. Lots of competition but DTH, NTB and Chaplain were in it to win it. Incline mirkins, Bobby something jump squats, arm circles, oblique crunches, monkey humpers, Freddie Mercuries, shoulder taps, step ups and SSHs.
Mosey to the flag for the last round which was burpees until time.
COT with gratitude for the day, for the challenges that make us stronger, for the spirit we carry out into the day.
Welcome to Scram – former nuke engineer now retired (shut down). Welcome to XO – there were many great names but YHC made an executive decision for a Navy guy. Glad to see you both come out. Millennial was a great way to balance out the challenge for both the vets and the new guys, the ultimate in you vs you routines. SYITG.
