Great AO! Last time I was here, we had ice coffee at the end of the workout and a lot of heat and humidity. No ice coffee today but plenty of heat and humidity. Discussion of the difference between Cherry pickers and Strawberry pickers. Someone else will have to provide the precise details but one involves clapping hands behind back and the other involves clapping hands just above the ground.
Traveling COP
- Mosey a short distance: 20 SSHs, 10 ManMaker Merkins, 15 Crunchy Frogs, (preceding all in cadence), stretch
- Mosey some more: 20 Imperial Walkers, 10 Diamond Merkins, 15 Knee-ups, (preceding all in cadence), stretch
- Mosey some more: 20 Copperhead Squats, 10 stagger arm Merkins, 15 dollies (preceding all in cadence), stretch
- Mosey some more: 20 Don Quixote, 10 stagger arm Merkins, 15 Ukrainian hammers (preceding all in cadence), stretch
Wall Exercises
- 15 People’s chair air press, 10 BTTW hip slaps (preceding in cadence), 15 Donkey Kix OYO
- 15 People’s chair Muhammad Ali, 10 BTTW Australian Mt Climbers (preceding in cadence), 15 Donkey Kix OYO
- 15 People’s chair Milkers, 10 BTTW Toe Taps (preceding in cadence), 15 Donkey Kix OYO
Partner Jacob’s Chair: Mosey to the ‘outdoor’ amphitheater:
- Partner 1 does a called Ab exercise while Partner 3 runs to the top of the amphitheater, does 1 burpee and returns. Repeat adding one burpee each time until 7 burpees are completed. We changed the ab exercise after each pair of burpees.
Bulgarian/Dip/Derkin: Mosey trying to get to the other side of the school. Couldn’t do it from the direction I was trying so we went back to the top of the amphitheater and used the benches there.
- 10 Bulgarian split squats, flapjack, 10 Dips, 10 Derkins (all in cadence): 2X
Back to the flag with a stop on the way for:
- 20 SSHs, 10 Cherry Pickers, stretch
- Brazilian Mindbenders for 30 seconds
We’re done:
Water break
Numerama & Namearama.
2nd F event in the West End
Takeout by YHC: Prayer St. Francis
