11 SOJ HIM’s stood around waiting for the mysterious “O” on the Qsheet to reveal himself. No takers? No problem, let’s pull something out of storage for a little fun…
The THANG:
WARMERAMA:
- Mosey and circle up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
THE GREMLIN:
- Mosey down to the plush turf football field, perfectly clean and dry, and line up on the end zone line
- The name Gremlin was coined for being a short-in-stature beast, AKA the Bear Crawl Beast
- x6 Rounds, bear crawl between the 10/20/30 yard lines, stopping to complete x6 reps at each line down & back
- Exercises: WWII’s, Ball-dippers (2-ct), Diamond Mericans, Leg Lifts, Sumo Squats, & No Cheat Mericans
- Between sets, the PAX enjoyed doing ABC’s for the Six, some full field sprints, and played “Dead Rat” to pick a couple guys to be carried the length of the field
Mosey BTTF:
- En route, stop at the Amphitheater to complete x2 rounds of Broad Jump Box Jumps
- Also stop at the Echo Chamber for x10 Hoedowns IC
COT:
- Counterama # 11
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: With no man claiming the mysterious “O” as Q for the day, everyone agreed it was likely a typo from OC placing his name in the TwinTeam slot just below on the Q sheet (though OC has adamantly denied it, we like to blame him for stuff anyway). YHC had The Gremlin in storage for just such an occasion, and the little beast was all too pleased to come out and torment the forge PAX today. Turns out No Cheat Mericans are about as bad, or maybe even worse, than burpees for closing out a beast. Thank you gentlemen for rolling with it today. And now you know what to do when the Q calls “dead rat”. Haha. SYITG, DTH
Announcements (SEE SLACK!)
- Happy Hour Tomorrow! Fri 9/8, Diamond Billiards, after work
- 9/16 Alamo Convergence
- 9/23 Crucible Convergence and F3RVA Anniversary Sit&Sip
Prayer Requests:
- Dealer traveling to Yellowstone with family for a week, prayers for safe travels and well behaved children on long flights
- Scram has another week of hosting his MIL, so prayer for patience
- Doublemint’s boys (Spinal Tap & Cowbell) have just begun their freshman year in college, so prayers for their safety and opportunity
- Ongoing prayers for Liv/Yeehaw family
