10 SOT bootcampers today! Way to go! According to old man winter, here is how it went down:
Warmup: Tracers on the bus loop. F3 Mission statement and disclaimers, followed by some stretches, a few merkins (of course).
We started with a little triple check with squats and shoulder tap merkins (Bullseye special power move). Runner goes about 75 yards to bus loop sign and back. 10 second countdown by who?! Wedding Singer.
Mosey towards the courts, but had to do a quick pain session of 2x people chair for 60 seconds, followed by 10x donkey kick OYO.
Tennis courts. What do you think we did dear reader? Exactly – four corners “lady of the night style.” Exercise choices brought to you by Cookie (Merkins), DK (squats), Yeehaw (Heels to Heaven), and Bullseye (SSH). Usual 10/20/30/40 rep set.
Mosey to small hill by track. Partner up. Three rounds of bear crawls up the hill and return while partner does merkins/diamond merkins/werkins.
2 victory laps with the Don Draper birthday crew and the BTTF.
Announcements: Frozen Triangle this Saturday and G R O W R U C K in May!!
Prayed us out. Cofeteria at Bux.
Honor to lead today. Thanks guys!
