F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Head Bangers Ball Valentines

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4 80’s want to be rock stars appeared from the Gloom with 2 runners that went their own way. According to the top 10 charts this is what happened.

With speaker in hand and Poison starting us off Mosey to the lower bus lot for COP

DQ’s, Helicopters, SSH, Imperial Walkers, Merkins, LBC’s, Dead Man Hang

Mosey to the track before someone runs us over

Track style four corners one of the PAX picks an exercise then rolls the dice to determine the number of times that exercise will be done on each corner of the track. Alice Cooper, Ozzy and Kiss were some of the bands that escorted us around the track 7 times.

Mosey to the bottom of the stairs

Partner steps, Partner 1 runs up and down the steps while partner 2 does an exercise Repeto 5 reps

Mosey up the steps and to the side of the school

15 Hoedowns (IC) run across the driveway to the benches 15 dips, repeto next set is 10

Time was called BTTF

Numbers / Names Greenbow took us out

Prayers for Don Draper, twisted an ankle this morning

NMS:

YHC probably could have done a better job and made it a Valentines day themed beatdown but I really just didn’t think that through. DK had his eyes set on the sky this morning and pointed out all the things that we typically don’t even look up at. The Earth seems like a big place but in reality it is a tiny little spec on a God sized canvas.

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