COP
normal workout warmup with ssh, merkin, lbc
THANG
prostitute around the tennis court with merkin, mountain climbers, dollies, and something else
dora with merkins, lbc and squats
6’s (not 11’s) with step ups and WW2
circuit with cinder blocks, runner timer, and round kicks/elbows to the the punching bag
COT
numerama, namarama with runners of MOTruth, announce and prayers
