21 deep at Rock N Roll this morning, including a FNG! Post workout surveys indicate that a good time was had by all. Here is a brief summary for your viewing pleasure.
Mosey to the parking lot for Warmarama:
Side Straddle Hops, Bruce Lee Punches, Helicopters, Mummy Kicks, Alabama Prom Dates, Freddies, Hand Release Merkins AND Karaoke, No Cheat Broad Jumps, Bernie Mummies, & Mario Jumps across the parking lot.
To the side of the Dog Park for Exercise One:
Team Murder Gorillas: One pair does murder gorillas to the shed and sprints back. They also have the honor of picking an exercise for the rest of the PAX:
Polar Bear Burpees
Merkins
Hand Release Merkins
WWII sit ups
Hold Plank
Arm Circles
LBC’s
Jump Squats
Shoulder Taps
American Hammers
Enjoyed working with Cha Cha on this one!
To the baseball fields for Exercise Two: Triple Check
Bobby Hurleys, Dips, Runner bear crawls up hill, then runs around the stairs and back.
Exericse Three: Ab 4 x 50
50 WW II situps
50 LBC’s
50 Heels to Heaven
50 Flutter Kicks
Up to the Parking Lot for Exercise Four
On the side of the parking lot: Bear Crawl every 4 spaces, switch to Crab Walk for 4 spaces, continue pattern to the end.
On the way back: Same pattern, but Flying Monkey Humpers and Lunge Walks
Back to the Flag in time for 2 minutes of LBC’s
Announcements/Prayer Requests
YHC took us out
Final Thoughts: What a great time this morning. Enjoyed seeing some of the New Market/RounTrey posse coming out. With Bone Thugs, Hardywood, and company – the mumblechatter was next level. The PAX were putting in some work!
It was a great honor to welcome my friend Leatherneck (Geo) into the group. He had a solid debut and was looking strong out there – Keep posting!
Lots of announcements and events coming up – as always, check Slack for details.
SYITG
