Idea recently came to me….since I do mobility and other things to help my body get ready for the grind of a Q, why not start a little something on Saturday to help those get ready, stretch and be a little more mobile. A total of 5 came out to the inaugural one. I like to play a little music so 2 classic Pink Floyd song “Time” and “A Great Gig in the Sky” played as we loosened up. A little side bending, dead man hangs, up and down dogs, cat and cow and other stretches/poses were presented.
Are you going to get really loose first time out(NO). The idea it may hurt in areas, feel good in others but over time, that’s where it matters. The body moves better, feels better plus with everything we do in a Q(plays a part). Each day, each week gets better little by little
Be careful today(luckily tomorrow it cools down). Drink that water and have a good one
