3rd F: (Faith)“many who are first will be last, and many who are last will be first” ( Matthew 19:30)~TAP for the families and those impacted by all the conflicts in the world today. All sides of a conflict have 1000’s of family members impacted by the requirements imposed by a handful full of people who see the loss of lives as just a means to an end.~TAP for the youth of our country as they enter into the adulting world among some of the highest inflation, soring gas, and house prices that has become damn near impossible. For them…

After a swarthy six paid homage to the Morning Wood, a PAX of nine HIM’s embarked on the latest version of DTH’s Spontaneous Pain Train – ie, do whatever crazy stuff Tryhard randomly calls next. Here’s how the ladies saw it happen: The THANG: WARMERAMA: Mosey the loop around to the big parking lot, and circle up Welcome, DisclaimerIC Reps for a ton of great exercises COP #1: Mosey over to the bottom of the stairsTRIPLE CHECK:P1 – DipsP2 – MerkinsP3 (Timer) – Box jump steps, run down COP #2: Mosey back up to the Lot4 CORNERS (Escalator+DeEscalator)Corner 1 – x10…

2 Southsiders ignored the lightning, mud, and torrential downpours; and took a trip back to the 1980’s. Kip Winger and other musical luminaries provided the background sound. Here is a brief summary for your viewing pleasure:Mosey to the Dog Park shelter for Warm up: Don Quixotes, Arm Circles, Helicopters, Dead Man Hang, Freddy Mercuries, Hand Release Merkins. Exercise One: 1980’s Trivia challenge. Had to modify slightly due to having one participant. If Florence got the answer correct: he called the exercise (either 80 seconds or 80 reps). If Florence is wrong, host calls the exercise. Hurdle the mud pit, run…

6 wondering men gathered at Rock n Roll 5 regulars and an FNG. According to the older gentleman that was walking through the parking lot this is what happened. Mosey to the Pickle ball courts for COP DQ’s & 5-Burpees, Helicopters & 4 – Burpees, Imperial walkers & 3 – Burpees, Russian Soldiers & 2 – Burpees, American Hammers & 1- Burpee Mosey to the rail by the road for a little chaise your tail Using the rail 3 rounds 10 Derkins run the small loop, 20 Dips run the small loop, 30 Incline merkins run the small loop Mosey…

Lucky Number 8 Brothers posted at Rock N Roll today. The onlookers walking around the park were dismayed at the grown men performing the following workout : Mosey to basketball court Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC BLIMPS : 5 Burpees, 10 Lunges DOUBLE COUNT, 15 Imperial Walkers DOUBLE COUNT, 20 Merkins, 25 Plank Jax, 30 Squats Mosey to bottom of stairs in between baseball fields Jacob’s Ladder – do seven sprints up the stairs with increasing reps of burpees at the…

A balmy sunrise at Rock&Roll welcomed a dozen vets and one FNG, all eagerly anticipating a classic DTH ground and pound. Eager to please, YHC served up 60 minutes of non-stop action. Here’s how true PAX bromance is celebrated: The THANG: WARMERAMA: Slaughter start with a stretch of Bearpees down the parking lot to the Basketball Court COP #1: Circle up on the BBall Court and gave F3 welcome, Disclaimer, & reviewed the F3’s Core PrinciplesRan through a typical series of DTH warm-up routines IC COP #2: Mosey half the outer loop of the fields, periodically stopping to complete one…

Despite the roads being completely clear this morning, YHC wondered if the sheer fact that it snowed last night might keep some away. As expected, Doozy was already there when YHC arrived at 6:50. Florence rolled up soon after and DTH came in hot with 30 seconds to spare. Here’s what went down: Mosey from parking lot 1 to parking lot 2 for COP: SSHs, DQs, Cherry Pickers, Russian Soldiers, Merkins, LBCs, Flutterkicks 11s Mosey down the safe snow and ice covered stairs to the bottom of a snow covered hill. Doozy says: ”You’re not using that hill are you?”…

3 crazy dudes posted to find more snow than they were expecting. So the grass was our best friend today to avoid falling on ice. According to the guy walking his dog in the snow, this is what happened : warmarama : 20 SSH IC, 10 Russian Soldiers IC, 10 Don Q’s IC, 10 Cherry pickers IC, 10 Imperial Walkers IC THE THANG : fartlek with 9 stops for BLIMPS (5 burpees , 10 Lunges double count, 15 Imperial Walkers double count, 20 merkins, 25 plank Jax double count, 30 squats) Mary on basketball court : Not So Lazy Boys…

4 freshly cut mullets made their way to Rock n Roll ready for a Chaplain lead tour of an 80s themed beatdown only to find (the only one old enough to remember the 80s) YHC had to take the Q because Chaplain is now in quarantine. According to the park walkers this is what happens when Doozy makes things up. Cop at the Basketball court DQ’s, 5 Burpees OYO Mosey to the guard rail Balance on the rail while doing helicopters, balance while doing dead man hangs. Jump forward off the rail turn and jump back up. PAX learned this…