Will You Be Mine?

A balmy sunrise at Rock&Roll welcomed a dozen vets and one FNG, all eagerly anticipating a classic DTH ground and pound. Eager to please, YHC served up 60 minutes of non-stop action. Here’s how true PAX bromance is celebrated:

The THANG:

WARMERAMA: 

• Slaughter start with a stretch of Bearpees down the parking lot to the Basketball Court

COP #1:

• Circle up on the BBall Court and gave F3 welcome, Disclaimer, & reviewed the F3’s Core Principles
• Ran through a typical series of DTH warm-up routines IC

COP #2: 

• Mosey half the outer loop of the fields, periodically stopping to complete one of the following:
• Pay a toll at the wooden rails – x20 Derkins and x20 Dips
• Mosey
• Partner up for x3 rounds of PLT’s x20 each (x60 total each) 
• Mosey
• Circle up for Body Builders x10 IC
• Mosey

COP #3: 

• Stopped halfway around the loop, and he for the length of the baseball fields to the twin stairs (about 100yd), Partnered up for Catch Me If You Can:
• P1 begins bear crawls while P2 completes x3 Burpees, after which P2 mosey’s to switch with P1, until they reach the stairs

COP #4:

• At the steps, lined up for a LINDSEY:
• Am.Ham’s (2-ct) at the Bottom – 10/15/20/25/30
• Merkins at the Top – 30/25/20/15/10
• Box Jump steps going up between sets, or alternatively run up hill
• Hold Elbow Plank & Review F3 Credo

COP #5:

• Completed the rest of the circuit loop around the fields
• Stop for Buddy Big Boys x25 each
• Mosey
• Stop at the big Parking Lot
• Partner up for a classic DORA
• x100 Merkins
• x200 Squats
• x300 LBC’s
• Runner completes ~100yard loop down the lot and back
• Mosey around to the basketball court

COP #6:

• Lined up on the bball court for GROINER SUICIDES:
• x5 Rounds of Groiners at each suicide stopping point, touching baseline between, descending from x5 at each, then x4, x3, x2, x1. 
• Plank for the SIX

Mosey BTTF for COT:

• Counterama # 13
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:  Solid turnout for YHC’s inaugural Rock-N-Roll Q, and an awesome FNG to boot! I asked him during the workout what he does, and he described managing investors, to which I joked about money laundering- welcome OZARK! By attending and crushing the workout all the PAX lovingly said YES to YHC’s unspoken Valentines weekend question: “Will you be mine?” Until next time, DTH