Despite the roads being completely clear this morning, YHC wondered if the sheer fact that it snowed last night might keep some away. As expected, Doozy was already there when YHC arrived at 6:50. Florence rolled up soon after and DTH came in hot with 30 seconds to spare. Here’s what went down:
Mosey from parking lot 1 to parking lot 2 for COP:
SSHs, DQs, Cherry Pickers, Russian Soldiers, Merkins, LBCs, Flutterkicks
11s
Mosey down the safe snow and ice covered stairs to the bottom of a snow covered hill. Doozy says: ”You’re not using that hill are you?” Between the stairs, bleachers, and hill, the hill seemed like the safest option. Starting with 1 merkin at the bottom of the hill, run/sprint to the top for 10 WWIIs, and keep that up until 10 merkins at the bottom and 1 WWII at the top.
Jackass Burpee Webb
Find a wall and perform the following….1 burpee, 2 donkey kicks, 2 burpees, 4 donkey kicks, 3 burpees, 6 donkey kicks….and keep going until 10 burpees, 20 donkey kicks.
Abs Beast
Using a large parking lot, perform all 6 rounds of a beast using abs exercises.
Round 1: 4-count American Hammers, Round 2: Rosalita leg lifts, Round 3: 2-count FMs, Round 4: Crunch Frogs, Round 5: Reverse crunches, Round 6: WWIIs
Killer Bees
Bear crawl the long length of parking lot. Turn around and broad jump back with 3 burpees after every 5 broad jumps.
Mosey to basketball court for 5 MOM: Flutters, Hello Dollies, Merkin ring of fire, hold plank
BTTF
Numbers, names, announcements, prayer request, YHC took us out.
Announcements: HDHH at Triple Crossing Midlothian this Wednesday (Feb 2) at 6pm. Word on the street is Nancy Lopez is turning 50.
Prayers for Florence’s 1 yr old niece who is dealing with some possible digestive issues.
NMS: The wind chill was rough this morning but YHC did his best to keep the PAX moving. It was during the Jackass Burpee Webb that DTH reminded us of Luke 6:48: ”They are like a man building a house, who dug down deep and laid the foundation on rock. When a flood came, the torrent struck that house but could not shake it, because it was well built.” From a commentary I was reading, it is in this verse that Christ reminds us of the importance of doing as well as hearing. A rock foundation represents true understanding and only in obedience to a personal relationship with Christ can we find stability.
Cofeeteria followed at Dunkin’.
All 3 F’s were present and accounted for this morning. Couldn’t have asked for a better way to start the day.
Enjoy your day fellas! Don’t take anything for granted. Peace!
1 Comment
You know it’s a beatdown when burpees give you time to breathe and rest in between copious amounts or broad jumps haha. Loved all 3F’s this morning brothers!