Always 70 and Sunny
Always 70 and Sunny

What’s in a name?


6 wondering men gathered at Rock n Roll 5 regulars and an FNG. According to the older gentleman that was walking through the parking lot this is what happened.

Mosey to the Pickle ball courts for COP

DQ’s & 5-Burpees, Helicopters & 4 – Burpees, Imperial walkers & 3 – Burpees, Russian Soldiers & 2 – Burpees, American Hammers & 1- Burpee

Mosey to the rail by the road for a little chaise your tail

Using the rail 3 rounds 10 Derkins run the small loop, 20 Dips run the small loop, 30 Incline merkins run the small loop

Mosey while making things up Butt Kickers, High knees, Lunges, Broad Jumps and a Sprint

Walk to the end of the parking lot

Parking lot crawls to 10, Broad Jump and Jump Squats (by 2) on the way back

Mosey to the next lot for a Jack Webb and yes we did Moroccan Night Clubs. Start with 1 Merkin and 4 Moroccan Night Clubs (IC), Merkins increase by 1 Moroccan Night Clubs increase by 4 until 10 and 40

Mosey to the middle of the lot partner up, Partner 1 does Pole Smokers while Partner 3 runs around the island Exercise changes each time American Hammers and Scrunchy Frogs

Mia Hamm had to make a pit stop, Luckily Rockwood Park leaves the restrooms open

PAX does some Plank work along with some Jump Squats and a Run around the island while we waited for Mia Hamm

Mosey BTTF

Still have a few minutes

Florence counted our way through some Not So Lazy, Lazy Boys

YHC ended it with American Hammers

Numbers / Names YHC took us out


Mia Hamm originally got the name Pele because he likes to play soccer. It was brought to YHC’s attention through much debate via Slack that Bleeders sons name is Pele. Welcome Mia Hamm, we look forward to seeing you at future AO’s.


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  1. You finally did it Doozy….you *successfully* incorporated Moroccan Night Clubs into a Q. Thanks for leading and picking Mia Hamm’s name.