6 wondering men gathered at Rock n Roll 5 regulars and an FNG. According to the older gentleman that was walking through the parking lot this is what happened.
Mosey to the Pickle ball courts for COP
DQ’s & 5-Burpees, Helicopters & 4 – Burpees, Imperial walkers & 3 – Burpees, Russian Soldiers & 2 – Burpees, American Hammers & 1- Burpee
Mosey to the rail by the road for a little chaise your tail
Using the rail 3 rounds 10 Derkins run the small loop, 20 Dips run the small loop, 30 Incline merkins run the small loop
Mosey while making things up Butt Kickers, High knees, Lunges, Broad Jumps and a Sprint
Walk to the end of the parking lot
Parking lot crawls to 10, Broad Jump and Jump Squats (by 2) on the way back
Mosey to the next lot for a Jack Webb and yes we did Moroccan Night Clubs. Start with 1 Merkin and 4 Moroccan Night Clubs (IC), Merkins increase by 1 Moroccan Night Clubs increase by 4 until 10 and 40
Mosey to the middle of the lot partner up, Partner 1 does Pole Smokers while Partner 3 runs around the island Exercise changes each time American Hammers and Scrunchy Frogs
Mia Hamm had to make a pit stop, Luckily Rockwood Park leaves the restrooms open
PAX does some Plank work along with some Jump Squats and a Run around the island while we waited for Mia Hamm
Still have a few minutes
Florence counted our way through some Not So Lazy, Lazy Boys
YHC ended it with American Hammers
Numbers / Names YHC took us out
Mia Hamm originally got the name Pele because he likes to play soccer. It was brought to YHC’s attention through much debate via Slack that Bleeders sons name is Pele. Welcome Mia Hamm, we look forward to seeing you at future AO’s.
Prayers for Vagabond, as he takes some time off to rehab his knees.
You finally did it Doozy….you *successfully* incorporated Moroccan Night Clubs into a Q. Thanks for leading and picking Mia Hamm’s name.