6 dudes showed up today to take on the day the right way. Arrive almost late, Run off in a hurry, realize the wallet is still in the pocket, run back to car to drop off, do COP back where we started. COP — SSH, plank jack merkins, IJR, jack squats, Hackey Sackers, layout bicycles, butt kickers, Alternating Shoulder Tap Merkins, Smurf Jacks, DQ’s, The Opuses (or is it Opi)Mosey to the bottom of grassy hill for a triple checkbernie up hill, run back downstump merkinsthe Opusrun to the playground for a different type of dorawhilst partner runs to soccer…

7 men showed up for YHC’s first Q in a while. In a warm for January morning, this is what we did. COP, 15 each (for the 15 wins LSU achieved this season) SSH, LBC’s, merkins, DQ, windmills, Imperial walkers, mosey to middle of soccer field, partner up. Meet your partner in the middle of the field, do 30 reps of the exercise with partner, bear crawl to the goal post, 30 reps OYO, run back to middle, repeat with a different exercise, 7 rounds in total. Exercises were LBC’s, squats, merkins, monkey humpers, jump squats, shoulder taps and American…

COP 3 showed up on a cold Sub 25 degree morning for a Hot Potato beat down. Corned Beef started warm ups with 20 SSH, 15 Imperial Walkers, 10 DQ’s (Slow), 15 helicopters, 20 LBC’s and 20 push ups…passed the potato to Mr Holland and the THANG below: Thang Mr Holland started with 6 merkins at 6 locations around the track while running a lap. We returned to the starting point for the 6th station then did 6 merkins and 6 WW2 SU at each stop. returned to the starting point and did 6 merkins, 6 WW@ SU and 6…

3 Davillians and a Winter Tourists got the 2nd day of the year started on the right track This is how it went down Mosey over the 2nd parking lot for some parking lot tracers COP (ALL IC) – SSH x20, Helicopters x20, Up/Down Merkins x20, LBC’s x20, Heels to Heaven x20, Flutter Kicks x20, Arm Circles x20 Mosey to the playground THANG Bench Work – Deciding reps Dips x20 & Decline Merkins x20 down to 11 follow by Increasing reps Dips x1 & Incline Merkins x1 up to 10 Mosey to the courtyard Dora – 120 WWII Situps, 220…

The Three Davillians converged the morning after Christmas for a beatdown at Mechanicsville Elementary that went something like this: COP SSH – 25 ICDon Quixotes – 10 ICArm Circles – 10 small, 5 big, reverso ICBackwards Lounges – 15 ICSide Lounges – 15 ICOne Leg Front Lounges then switch Leg – 12 ICMerkins – 10 ICAngled Knee Jumps – 10 ICHand to Foot Mountain Climbers – 10 ICLBCs – 20 ICOne Leg APDs / switch legs – 15 IC The Thang Triple Sprints One Person sprints to 2nd personAs 2nd person sprints back – the first person drops and does…

4 Davillians arrived on this arctic morning a some cold potato This how it went down Spit’s Q COP (ALL IC) – 10 Burpees OYO, SSH, DQ, 5 Burpees OYO, LBC’s, Scorpion Kicks, Merkins, Arm Circles Mosey to the courtyard Mini Dora – 50 Donkey Kicks, 100 Merkins, 150 LBC’s. Partner runs a loop around the courtyard Mud Face’s Q The layered Merkin (or whatever name Mud Face comes up with) – The PAX got in a line in the plank position. The person a the end stays in PAX while the person in front of him put their legs…

6 Davillians came in hot and ready to get their Thursday start This is how it when down The PAX grabbed some cinder block out of YHC car and headed out to the blacktop COP – DQ, Helicopters, SSH, 5 Burpees OYO (since we forgot how we count in DaVille), LBC’s, scorpion kicks, Arm Circles. THANG Short mosey front of the bus loop. Extended Dora – Partner up, one partner runs the bus loop other does exercises with cinder block. Switch, Rinse, and Repeat the following: 100 Merkins 150 Goblet Squats 200 Leg Raises w/ Block held up 250 Swings…

AMRAP for 45 minutes 10 of each MerkinsDiamond MerkinsMerkinsWerkinsMerkinsIncline MerkinsMerkinsStaggered Merkins – one wayMerkinsStaggered Merkins – other way Numberama Namearama YHC took us out NMS YHC and some of the other Da’Ville PAX wanted to go to DTH’s Most Merkin Challenge, but with morning duties and the distance it did not look it would happen. So a challenge was issued to the Forge and YHC took the Q for the Anvil. Strong work was put in by all men involved. It was an horror to lead Results Trout – 720 Corned Beef – 820 Opus – 810 Beulah – 400…

COP SSH Helicopters Arm Circles (big, small, back and front) Thang Bear-crawl 5 steps then do 5 Merkins or lunge 5 steps and do 5 burpees around perimeter of the AO. Go down the stairs to the Chamber, do 50 Merkins or varying types Back to the top the stairs for some more Bearcrawls and lunges Ring of fire, PAX performs tempo Merkins IC while one person does 5 Merkins at speed, repeat until everyone has had a turn Mosey back to the flag 1 LBC at Emoji’s request Numberama Namearama Emoji took us out NMS It is no secret…

6 Warriors of the Gloom came out for some fun this Thursday morning. This how it went down Warm Up – Parking Lot Tracers COP (ALL IC) – SSH, Merkins, Helicopters, Merkins, DQ, Merkins, Imperial Walkers, Merkins, Arm Circles, Merkins, More Arm Circles, Merkins THANG Mosey to the playground 11’s – 1 Pull Up + 10 Merkins, continue till 10 Pull Ups + 1 Merkin Mosey to the top of the Hill Triple Check – PLT’s and one person runs to a large tree and back Mosey to the steps on the hill 5 Box Jumper + 5 Merkins each…